If the blood circulation is not smooth, the excess waste water and toxins in the body can not be discharged in time, and the water stays in the microvessels and even seeps back into the skin, resulting in swelling and edema. This kind of edema easily occurs in people who are used to drinking a lot of water before going to bed, standing for a long time, sitting for a long time, staying up late, and having poor blood circulation and metabolism.

2, daily diet heavy mouth, heavy oil

Edema caused by improper daily diet belongs to malnutrition edema. Excessive intake of salt and oil in the diet will affect the excretion of water and toxins in the body, thus allowing fat to accumulate; However, the single diet structure makes the food intake unbalanced, which leads to the lack of some minerals and trace elements beneficial to metabolism and aggravates edema.

3. Hormones and drugs

Women's physique is naturally prone to edema, especially in the case of female endocrine disorders and abnormal hormone secretion. It will hinder the body from discharging excess water. For example, excessive secretion of insulin, adrenocortical ketone and estrogen progesterone and estradiol can induce edematous obesity.

In addition, drug abuse will increase the incidence of edematous obesity. Some prescription drugs, such as birth control pills and painkillers, can also change your hormone levels and hinder the discharge of water.

Red bean and barley porridge

Red beans, coix seed, a little rock sugar. Because adzuki beans and coix seed are difficult to cook, it is best to soak them in boiling water for one night before cooking and cook them together the next day until they are cooked.

Function: adzuki bean is similar to adzuki bean, but its function is stronger than adzuki bean, which can induce diuresis and detumescence, detoxify and expel pus; Coix seed can promote diuresis to reduce swelling, strengthen spleen and remove dampness, relax tendons and remove arthralgia, and clear heat and expel pus. Both of them are good products for removing edema, and the effect is better when eaten together.

Winter melon seaweed soup

200g wax gourd, kelp 150g, and appropriate amount of ginger slices. Wash wax gourd and kelp, cut into pieces, add appropriate amount of water to the pot, add ginger slices to boil, add sea cucumber and wax gourd to boil over high fire, skim off the floating foam, cook until the materials are cooked, and add salt to taste.

Function: Wax gourd contains a lot of fiber, which is helpful for large intestine peristalsis, removing waste and toxins, and has good diuretic and edema-removing effects; Kelp has the effects of softening and resolving hard mass, eliminating phlegm and relieving asthma, and diuresis. It can not only eliminate edema, but also promote the discharge of harmful substances in the body and purify the blood.

1, more sports

Generally speaking, sedentary should not exceed two hours. You must stand up in about two hours 10 minutes to stretch your body, promote blood flow and avoid fat accumulation.

2, handstand

Inverted body can make blood flow in the body, effectively promote blood circulation, make accumulated blood flow and eliminate body edema.

Step 3 take a shower

Shower can promote blood circulation, eliminate fatigue, help to eliminate edema and lose weight.

Step 4 massage your body

When sitting, you can massage yourself and let the blood flow in your body. You can choose to massage your neck, waist and legs.

1, diuretic food

If you get up in the morning and find facial edema, you must eat some diuretic food, so that the edema will be alleviated.

2. Black coffee

Drinking black coffee in the morning is a very effective way to eliminate edema, because caffeine contained in coffee is the most natural body drainage agent, which can help the body eliminate excess water, but it is best to eat breakfast before drinking, so as not to stimulate gastrointestinal function.

3. Vegetables and fruits

Because vegetables and fruits contain many vitamins and trace elements needed by human body, eating enough vegetables and fruits every day can strengthen metabolism and help improve the body's resistance.