In daily life, besides deliberate exercise, it is actually quite difficult to exercise to deep muscles such as diaphragm, transverse abdominis, psoas, multifidus and pelvic floor. Exercising these deep muscles can not only adjust our body curve, but also effectively improve our physical strength and improve the common annoying problems when our body is aging. Japanese experiment: you can be 6 years younger after three months of professional training in lumbar muscles. Take psoas major muscle connecting the lower body as an example. There is an experiment at Tsukuba University in Japan. It was found that when the elderly trained here once a week for three months, their physical age dropped from an average of 69.9 to 63.3, and they were 6 years younger as a whole. Kuya Spectrum, a professor of sports medicine who participated in the study, also said that after training psoas major, the mobility of these elderly people increased significantly, their walking steps became bigger, and they were less likely to feel tired. For a long time, you can train pelvic floor muscles and transverse abdominis muscles together. Japanese yoga lecturer Mori Kazuo mentioned that most exercises to train psoas muscles can tighten hips, and in addition, they can eliminate fat in thighs and knees. If you can reduce abdomen and lift buttocks for a long time during exercise, you can train pelvic floor muscles, transverse abdominal muscles and other muscles at the same time to achieve the effects of eliminating abdominal fat, improving frequent urination and leaking urine at night. Mori Yoshiro also designed a set of "four-character leg lifts", which is done five to seven times a day for one minute every week. Students who have practiced said that their posture has changed obviously within three weeks, and the waist circumference of their pants is even one size smaller. ※ Please exercise on the cushion to avoid sports injury. 1. Lie on your back and stand up your left knee, and put your right foot at the joint of thigh and knee. At this time, the chin is retracted inward, and the abdomen is forcibly reduced when exhaling. It is particularly important to note that although you must continue to contribute to the lower abdomen, don't hold your breath. You must continue to breathe to fully exercise the deep muscles.

In daily life, besides deliberate exercise, it is actually quite difficult to exercise to deep muscles such as diaphragm, transverse abdominis, psoas, multifidus and pelvic floor. Exercising these deep muscles can not only adjust our body curve, but also effectively improve our physical strength and improve the common annoying problems when our body is aging. Japanese experiment: you can be 6 years younger after three months of professional training in lumbar muscles. Take psoas major muscle connecting the lower body as an example. There is an experiment at Tsukuba University in Japan. It was found that when the elderly trained here once a week for three months, their physical age dropped from an average of 69.9 to 63.3, and they were 6 years younger as a whole. Kuya Spectrum, a professor of sports medicine who participated in the study, also said that after training psoas major, the mobility of these elderly people increased significantly, their walking steps became bigger, and they were less likely to feel tired. For a long time, you can train pelvic floor muscles and transverse abdominis muscles together. Japanese yoga lecturer Mori Kazuo mentioned that most exercises to train psoas muscles can tighten hips, and in addition, they can eliminate fat in thighs and knees. If you can reduce abdomen and lift buttocks for a long time during exercise, you can train pelvic floor muscles, transverse abdominal muscles and other muscles at the same time to achieve the effects of eliminating abdominal fat, improving frequent urination and leaking urine at night. Mori Yoshiro also designed a set of "four-character leg lifts", which is done five to seven times a day for one minute every week. Students who have practiced said that their posture has changed obviously within three weeks, and the waist circumference of their pants is even one size smaller. ※ Please exercise on the cushion to avoid sports injury. 1. Lie on your back and stand up your left knee, and put your right foot at the joint of thigh and knee. At this time, the chin is retracted inward, and the abdomen is forcibly reduced when exhaling. It is particularly important to note that although you must continue to contribute to the lower abdomen, don't hold your breath. You must continue to breathe to fully exercise the deep muscles.

2. Keep your left foot straight and lift it until it presents an inverted "4" shape. The closer your fingertips are to the ceiling, the better. The waist should be flush with the ground, and the abdomen should be closed to train the trunk. 3. Slowly lower your left foot while exhaling, but keep your heel hanging off the ground. Continue to lift your feet, put them down eight times, and then change your feet before doing it.

1 move independently, so that your knees are not painful, your feet are not numb, you live to 99, your feet are strong, and your waist muscles are slim! 4 strokes to eliminate edema and combustion-supporting fat are effective for 2 weeks.