The role of fresh lemon soaking in water;
Soaking fresh lemon in water is a beauty product, because it is extremely rich in vitamins, which can prevent and eliminate skin pigmentation and play a whitening role. Drinking lemonade can also prevent cardiovascular diseases, because lemonade can relieve calcium ions and promote blood coagulation. Therefore, it can prevent and treat hypertension and myocardial infarction. Lemon water contains a lot of citrate, which can inhibit the crystallization of calcium salt, prevent the formation of kidney calculi, and even reduce the number of stones in some patients with chronic kidney calculi. The research results published at the annual meeting of the American Urological Society also show that drinking lemon juice can increase the level of citrate in urine, and citrate can prevent minerals in urine from forming crystals in the kidneys, that is, kidney calculi.
Lemon is rich in vitamin C, which has many functions, such as anti-bacteria, improving immunity, and assisting the formation of bone collagen. Drinking lemonade regularly can supplement vitamin C. Drinking 500 to 1000 ml of lemonade every day can reduce runny nose, and colds spread quickly, especially when you have just caught a cold. Besides resisting bacteria and improving immunity, it also has the effects of stimulating appetite, promoting digestion, promoting fluid production and quenching thirst, and relieving summer heat. What is even less well known is that lemon can also eliminate phlegm, which is stronger than drinking lemon juice with warm water and salt, and can successfully cough up the thick phlegm accumulated in the throat. At the beginning of a cold, you may wish to use lemon and honey to flush water to relieve sore throat and relieve discomfort such as dry throat.
Effect of soaking lemon slices in water:
Lemon is orange in color and fragrant in smell, and it is a kind of fruit with extremely high nutrition. Lemon is rich in citric acid and is known as the "citric acid warehouse". Besides sugar, the main nutrients in lemon are calcium, phosphorus, iron, vitamin B 1, vitamin B2, vitamin C and nicotinic acid.
Skin whitening
Because the vitamin content of lemon is extremely rich, lemonade is a good beauty product, which can prevent and eliminate skin pigmentation and play a whitening role;
Prevention and treatment of cardiovascular diseases
Drinking lemonade can also prevent cardiovascular diseases, because lemonade can alleviate the role of calcium ions in promoting blood coagulation, so it can prevent and assist in the treatment of hypertension and myocardial infarction;
Prevention and treatment in kidney calculi
Lemon water contains a lot of citrate, which can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and even reducing the number of stones in some patients with chronic kidney calculi. The research results published at the annual meeting of the American Urological Society also show that drinking lemon juice can increase the level of citrate in urine, and citrate can prevent minerals in urine from forming crystals in the kidneys, that is, kidney calculi.
improve immunity
Lemon is rich in vitamin C, which has many functions, such as anti-bacteria, improving immunity and assisting the formation of bone collagen. Drinking lemonade regularly can supplement vitamin C. Drinking 500 to 1000 ml of lemonade every day can reduce runny nose when you have a cold, and the cold will spread quickly, especially when you have just caught a cold, and you can recover without taking medicine. In addition to resisting bacteria and enhancing immunity, it also has the effects of stimulating appetite, promoting digestion, promoting fluid production and quenching thirst, and relieving summer heat.
Clearing phlegm
What is even less well known is that lemon can also expectorate, and the expectorant effect is stronger than that of oranges and citrus. Add warm water and salt to lemon juice, drink it and cough up the thick phlegm accumulated in your throat. At the beginning of a cold, you may wish to wash it with lemon and honey, which can relieve sore throat and reduce discomfort such as dry throat.
Precautions:
Lemon is rich in vitamin C, which is regarded as an important ingredient in making whitening skin care products by the beauty industry. The female lemon who is keen on fruit beauty is an indispensable beauty protagonist. Lemon is rich in vitamin C, but also contains vitamin AB 1B2, which not only has whitening effect, but also plays a role in diluting melanin formed in the skin. Lemon is a kind of fruit with high nutritional and medicinal value, which has strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation. Not only that, lemon also has the effects of promoting fluid production to quench thirst, harmonizing stomach, reducing adverse reactions, resolving phlegm and relieving cough. Honey is a natural nutrient, which has the functions of clearing away heat and toxic materials and moistening dryness. If lemon juice and honey are mixed with warm water to make honey lemonade, it is a perfect nutritional combination. At the beginning of a cold, drinking honey lemonade can also relieve sore throat and relieve discomfort such as dry throat. There are two ways to make lemon honey water, both of which are very simple. One way is to wash and slice the lemon, put it in a cup, take about 2 teaspoons of honey, then slowly inject warm water and stir it evenly. If you like ice, you can add ice cubes. Another method is to marinate the washed and cut lemon slices with honey and put them in the refrigerator for preservation, so that honey and lemon can be fully integrated. Take out a slice of lemon with a clean spoon every morning and soak it directly in the water. This method is easy to stick to for a long time, otherwise cutting a lemon every day will make many people feel troublesome and insist on not drinking. It is suggested that women who love beauty drink a glass of lemon honey water on an empty stomach after getting up every morning, which is both beautiful and clean the intestines, and then eat breakfast. For computer families, drinking this water often can dilute the facial spots caused by computer radiation. It is worth noting that people with hyperacidity and ulcers should not drink it.