What fruit to eat at night to lose weight is particular. First of all, we should pay attention to choosing fruits with low sugar content. According to the research, pineapple, cantaloupe, papaya, banana, grape and other fruits have high glycemic index, so dieters should avoid taking too much of these fruits at night. However, apples, lemons, plums, cherries, oranges, etc. have low glycemic index, so they are better choices for fruit meals at night.
What fruit do you eat at night to lose weight?
The fruits eaten at night are mainly acidic, such as cucumber, tomato, grapefruit, peach, apple, pear, orange, citrus, kiwi, plum, pineapple, apricot, papaya, lemon, strawberry, bayberry, brown, prune, passion fruit, guava and other acidic fruits. Fruits that are too sweet and high in calories should not be eaten at night, such as watermelon, banana, grape, mango, litchi, longan, jujube, cantaloupe, cantaloupe, cherry (eat less), durian, jackfruit and mangosteen.
What fruit do you eat at night? Seasonal fruit for losing weight.
Choose fresh seasonal fruits when eating fruits at night. Don't eat processed fruits, because the process of processing food will make a lot of vitamin C lose, reduce fiber and reduce weight loss. In addition, most canned fruits are soaked in sugar water, and the heat will increase relatively.
What fruit to eat at night to lose weight is based on physical fitness.
When we choose fruits, we should also consider our own physique. Those who are hot and dry should eat cold fruits such as pears, bananas, watermelons and cantaloupes; Those with cold constitution should eat litchi, longan, cherry and chestnut. Patients with myocardial infarction and stroke should eat bananas, oranges, peaches and other digestive fruits, and should not eat persimmons, apples and other fruits with more tannic acid; Patients with coronary heart disease and hyperlipidemia should eat more fruits containing vitamin C and niacin such as hawthorn, citrus and grapefruit, which can reduce blood lipid and cholesterol.
Matters needing attention in eating fruit at night to lose weight
Don't eat too much fruit at night.