You can also drink more water, drink yogurt, eat more fruits and improve fat metabolism, all of which have certain weight loss effects, and diet control can also be done. I wish you good health.

Different from person to person, everyone is different. As long as we are sunny, healthy and energetic, it is normal, that is to say, health is also a kind of beauty.

You don't need to take medicine. This is a weight-loss patch for external use. If you really want to lose weight, you should exercise actively and keep an optimistic mood. You can run, play volleyball, kick shuttlecock and jump rope for at least half an hour at a time. You should stick to it. Eat less high-calorie foods such as meat and greasy food, and try not to eat anything before going to bed. Stick a piece before going to bed and tear it off in the morning; Generally, you can lose weight in 2 cycles at most. This is a more formal website.i.m.tieba.baidu.com/p//home.php?. .。 uid=40 152。 Do = personal data

Wish you success!