1, lie flat on the ground, lift your legs at 60 degrees from the ground, hold your head with your hands and lift your upper body.

2. Slowly turn your upper body to the right and tighten your right leg at the same time. The left leg remains motionless, and the left elbow is thicker than the right knee.

3. Turn left and touch your left leg with your right elbow. Repeat two groups of exercises, each group doing 25 times.

The content comes from Xianmiao Hall, hope to adopt it!