First, corn is called diet food, commonly known as corn, corncob, millet and so on. Every100g of corn contains106kJ of heat, which is a little more than that of rice. Although corn has a little more calories, it contains a lot of dietary fiber, much more than rice, which can produce enough satiety. Therefore, people who usually eat 100g rice will be full if they eat 50g corn, so eating corn will not only make us fat, but also help us lose weight.

Second, eating corn will not only make us fat, but also keep fit. Corn contains a lot of calcium, phosphorus, selenium, lecithin, vitamin E and so on. These elements have a good effect on lowering serum and cholesterol. Of course, corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body. For people who use computers for a long time, they can relieve eye fatigue by eating more corn. Especially vitamin e, it can also play a very good cosmetic effect of delaying aging.

Third, although eating a certain amount of corn is good for your health, don't eat too much. Eating too much low-calorie food can also lead to obesity. However, the nutrition of corn is relatively simple and not very comprehensive. Therefore, some people who rely on corn to lose weight can't just eat corn, which can easily cause our malnutrition. It is best to eat it with some fresh vegetables and protein food.