The weather is getting hotter and hotter, and the beautiful figure of women is about to report one after another. Is it too late for you to get rid of the entanglement of fat? Sports experts believe that it is never too late to lose weight and rebuild your body. I suggest you make a diet and exercise plan as soon as possible, do yoga every day, accelerate the burning of waist and abdomen fat without affecting the chest cup, and reach the state of goddess curve as soon as possible. (Audio-visual/photojournalist Jiang Yunjun)

Action demonstration: goddess style. (Photo/Jiang Yunjun) Say goodbye to the winter of tonic and fattening. In order to quickly restore the bumpy curve, many people rushed into the diet control and exercise to eliminate fat weight loss competition. However, many dieters find that after losing weight, the chest has shrunk and the barrel has become a washboard. What can I do to "slim down without losing my chest"? Do this with Sisii, a healthy yoga teacher every day, and you can shape the S curve without spending a lot of money on plastic surgery!

1 trick/goddess style

Action:

Stand with your feet open, and the distance between your feet is the same as your feet, about 1 m.

The palms, wrists and elbows of both hands are opposite. Use the power of pectoralis major to bring your hands closer together, and then slowly leave your elbow behind your chest.

Tuck in the abdomen and curl the coccyx, and slowly lower your feet. Try to keep your thighs parallel to the ground, cooperate with breathing, stay for 10 to 15 breaths, then recover your posture and retract your feet.

Note: When doing this action, keep your upper body upright. Doing the goddess posture every day can make the chest stronger, tighten the hips and thighs, and achieve the effect of breast enhancement and body shaping.