Losing weight is a gradual process. You can't stop eating suddenly or just drink water and eat nothing. This way has a great impact on the body, and once the symptoms of malnutrition or anorexia appear, the consequences are unimaginable. I think it's better to lose weight healthily. The first thing to do is to eat reasonably. You can eat more low-calorie and low-energy foods, so you won't gain weight. Usually, you must exercise more and metabolize some of what you eat, so as to lose weight.
I remember there used to be a way to lose weight, that is, I only drank yogurt without eating anything a day. Eat apples the next day and eat nothing but apples. This lasted for a month. In fact, people can't stand it in less than half a month, because the human body can't maintain normal operation because of insufficient energy intake. Although the weight loss effect is obvious, it bounces back quickly. If you don't want to exercise at ordinary times, you can lose weight by shopping and go to the mall to buy what you like. Walking back and forth for an hour or so can also help you lose weight effectively. Never rely on this unreasonable or even just drinking water to lose weight, which is harmful to your health.
If a person only drinks water and doesn't eat, he may not get up on the first day. Not to mention this way will continue for some time. There are many healthy and reasonable ways to lose weight. Don't use this. The body is your own, and sometimes health is more important than anything else. You have to let nature take its course and rely on your own perseverance to lose weight. Sometimes it's good to be happy, and don't care too much about your weight. In fact, the process of losing weight is very hard. You can't eat whatever you want. You must remember the calories of food. So don't just drink water to lose weight, because health is only once.