People who play mobile phones for a long time are prone to "turtle neck".
When you look at the screen, your whole head stretches forward. At this time, the cervical vertebra is equivalent to bearing the weight of 40 pounds! If the low-headed family and computer family keep this posture for a long time, it will cause great pressure on the cervical spine. My back is getting thicker and sick!
More than 80% people have scoliosis after using computer for more than 4 hours every day. Standing askew or sitting incorrectly, habitual jumping and sitting in front of the computer for a long time will cause our spine to twist and bend. Once the spine is bent and skewed, many problems will follow: neck and back stiffness, fatigue, chest tightness, nose and throat allergies and other symptoms.
When the back becomes thicker, it is often accompanied by neck and shoulder tension. To solve this problem, there is a key point, Dazhui!
This acupoint is located in the yang position of the neck, and the yang in the yang is upward and outward, and the nature governs the discharge, which is the yang of the whole body. Therefore, diarrhea can open the door of the sun to drive away evil spirits, which is the first choice for treating exogenous fever. It has the effects of clearing away heat, expelling pathogenic wind, supporting yang, dispelling cold, regulating qi, lowering adverse flow, activating yang, stopping malaria, relieving pain and calming down. The range of clinical treatment is very wide, mainly acupuncture and diarrhea, pricking collaterals and cupping, and moxibustion can also be used. Dazhui point is an acupuncture point for preserving human yang.
Proper massage and stimulation of Dazhui point can achieve a little menstruation, stimulate the whole body's yang, quickly solve the problem of insufficient yang, and restore your physical strength and high spirit!
Dazhui is the meeting of all yang in traditional Chinese medicine, and the three yang of hand and Du meridian are related to it. In modern medicine, Dazhui is the mechanical center of the shoulder and back, where the muscle tension is the greatest. Dazhui coordinates the relationship between scapula and nape of neck through hand sun; Coordinate the relationship between Yangming in the forehand and the anterior bundle of trapezius muscle; Coordinate the relationship between shoulder side and hand shaoyang externally, and the relationship between neck, chest and waist and foot sun backwards.
One point of Dazhui should coordinate various relationships and be pulled by various forces. When the relationship is out of balance, the vertebra will be overstretched and thickened, and the "tent" of the neck and back will be set up, which is also the reason for the formation of the wealth bag. Clinically, it is often seen that the purse and the tiger's back are together.
From the anatomical point of view, the basis of back thickening is rhomboid muscle uplift, and the big vertebra to the column is the high tension point of rhomboid muscle tension, so if you want to slim your back, you must solve the high tension at the big vertebra point.
Acupoints are located at the lower end of human neck.
The depression under the spinous process of the seventh cervical vertebra is.
Needle is inserted from Dazhui point, passed through trapezius muscle to aponeurosis on the surface of rhomboid muscle, and the needle is scattered. In view of shoulder and back thickening, besides releasing Dazhui point, we should also cooperate with Shoujing, Shouzhen and Quyuan points. When the abnormal tension is released, the bulging "tent" on the back will lie on the shoulder like a blanket.
The key to the acupuncture effect is that the acupuncture direction is downward, and the included angle with the skin is less than 15, so that the acupuncture sensation can be transmitted to the focus.
The method of pricking blood and adding cans was adopted. First use a triangular needle to prick the vertebra, and then add cupping. Cupping is about 10 minutes according to the degree of bleeding. Once every 3-5 days, it can promote blood circulation, dredge collaterals, detoxify and nourish skin.