1, basic knowledge of square dance: the rhythm of square dance can be fast or slow. You should choose a good dance music according to your actual situation, and have a preliminary understanding of the contents and attributes of various dance music. Only by knowing the content of dance music can we know the rhythm, the attributes of dance music and walk out of a beautiful posture. For example, dance music is a three-step dance or a slow four-step dance.

2. At the beginning, you should have simple basic skills training, leg lifting posture and height. Grasping the center of gravity and supporting the body is called the main leg, and the joint training and bending support training of the main leg should pay more attention to maintaining the balance of the body. In all kinds of stretching and bending, the swing should be from slow to fast, and the amplitude should be changed from small to large.

3. Pay attention to the ability training of muscle function in all parts of the body and train the flexibility of joints, otherwise it is easy to strain the muscle tissue around the joints. It is necessary to control the activity ability of the body, which varies from person to person, train the flexibility and stability of the body, jump, turn and turn, and master moderation.

4, break down the dance steps, you can practice the upper and lower parts separately, and then synthesize, first practice the rhythm of the dance, master the rhythm, plus the movements of the upper body. Practice with dance music as a whole

5. Learn the steps of each dance step by step, first look at the whole, and then break down each step. Practice the movements that are easy to master faster, and practice the movements that are relatively difficult to master repeatedly. Finally, practice all the movements coherently to achieve coherence and fluency.