Today, I had a fat-reducing soup with my friends: wax gourd kelp tofu soup, wax gourd, kelp and tofu are all low in fat and calories. 100g kelp has only 38 calories, which is lower than that of apples. Wax gourd is a zero-fat vegetable and fruit, a low-calorie food with excellent liposuction effect. Water tofu is also a low-fat food, which can be used with kelp and wax gourd to supplement protein's defects. This soup is delicious with eggs and shrimp. Not only is it low in fat and rich in nutrition, it is very suitable for friends who lose weight. But I drink that bowl of soup every night. If I drink it often, I will feel full and lose weight faster.
Wax gourd kelp tofu soup needs food: 300g wax gourd, appropriate amount of kelp, a piece of tofu, a piece of ginger and a piece of onion. 1. Prepare food in advance, peel and slice wax gourd, soak kelp in advance and cut into small pieces, shred ginger and mince chopped green onion. 2. Add a little edible olive oil to the pot, add onion and ginger slices and stir fry. 3. Stir-fry kelp. 5. Add an appropriate amount of cold water, add wax gourd, bring to a boil, cover and cook for 10 minute. 6. Boil water with wax gourd and tofu, and add some salt. I put a spoonful of soy sauce, or not. 7. Put shrimp skin, which contains high calcium content! 8. Pour in the egg mixture, sprinkle with onions and serve! 9. It tastes light and delicious. Very delicious. It can remove oil and improve taste. This soup is not only my favorite, but also my husband and children like it.