Eat less oil, eat more fruits and vegetables, and drink scented tea: roses, wild chrysanthemums and honeysuckle soak together every day, don't stay up late, and have a normal rest.

2. Outside

Traditional Chinese Medicine: 60 Radix Sophorae Flavescentis, 60 Cortex Phellodendri and 40 Radix et Rhizoma Rhei are decocted in water for 30-60 minutes, leaving 2 bowls of medicinal juice, adding half a bowl of honey, decocting for 20 minutes, cooling, bottling and putting in the refrigerator, and applying facial mask paper for half an hour every night.

Products: the acne essence series of old Chinese medicine, produced in Wenzhou.

If there is a big pimple with pus, you have to go to a beauty salon or squeeze it out yourself, so it will get better faster.

Drink plenty of water and defecate once or twice a day (although indecent, it is important)

Wash your face frequently, do not use cosmetics, and keep your hair smooth.

Don't stay up late

Don't stick your hair in the sea, or the pimples on your forehead will be difficult to get rid of unless you wash your hair every day.

Do not eat greasy and spicy food, mainly light.

There is also toothpaste to choose from. Fluoride toothpaste can whiten teeth, but it is also irritating. If the teeth are white enough, change to fluoride-free toothpaste.

There are still many things to pay attention to, and habits are the most important.

Morning: a small cup of wild chrysanthemum water, milk and a small cake that is not hot.

Noon: an apple, two bowls of rice, more vegetables and meat.

Evening: light soup, 2 bowls of rice, water spinach, light meat, Sydney.

Summarized acne experience:

1. Do not eat spicy, fried and sweet (including chocolate).

2. defecate every day.

It is best to go to bed before 22 o'clock every day. Don't stay up late! ! !

4. After wiping the computer, drink green tea+medlar+white chrysanthemum, do more exercise and wash your face. It is best not to sit in front of the computer for more than 3 hours every day.

5. Wash your hair and pillow towel frequently.

6. See Chinese medicine when necessary. Regular scraping, cupping and cupping are all good detoxification.

If you have acne on your face, you should eat more foods rich in vitamin A. Vitamin A can promote the proliferation of epithelial cells, regulate skin sweat glands and eliminate acne. Foods rich in vitamin A include day lily, leek, carrot, spinach, milk and animal liver.

Secondly, eat more foods rich in vitamin B2. Vitamin B2 can keep the hormone balance and protect the skin. Foods rich in vitamin B2 include animal viscera, milk, eggs and green leafy vegetables.

Third, eat more foods rich in vitamin B6. Mainly animal liver, kidney, egg yolk, milk, dry yeast, wheat germ, fish and vegetables (carrots, spinach, mushrooms). Eat more foods rich in zinc. This kind of food includes oysters, animal livers, lean meat, milk, eggs and so on. Among them, oysters and other seafood are more.

Acne of oily skin is caused by sloughing and clogging pores when sebaceous glands secrete oil. As long as the amount of oil secreted by sebaceous glands is reduced, molting will naturally be less and will not be blocked.

Pay attention to internal adjustment when controlling oil.

1, less meat, less oil, less sweet, less spicy and more watery vegetables and fruits.

2, pay attention to rest, don't stay up late, work and rest regularly.

3. Less surfing the Internet and less playing games (radiation protection and sun protection)

The skin is oily because it is too dry and short of water, so it can only secrete oil to protect itself. Therefore, it is not recommended that you use products with strong oil removal ability, which is not good for your skin. And after washing your face, it will dry up in a short time.

Remove oil and replenish water, which is not tight after washing, and replenish water to control oil.

If you don't have a good rest, you should work and rest regularly. It's up to you.

If the pressure is high, you can take more exercise to relieve it.

1, young people under 30 years old (the increase of sex hormones stimulates sebum secretion);

2, people with oily skin, T-shaped face has mixed skin;

3, people who like to eat sweets and greasy irritating foods (easy to produce free fatty acids, making the stratum corneum thicker);

4, people with constipation (increased burden of skin excretion);

5, people who stay up late (slow metabolism, weak cell regeneration);

6. People who are nervous, in a bad mood and insomnia (causing autonomic nervous system, poor metabolism, abnormal hormone secretion and rough skin).

What should the skin with acne pay attention to?

1, pay attention to eat less spicy food and irritating food in daily life.

2. Keep your skin clean. Wash your face with facial cleanser every night. Then apply moisturizing water.

3. Keep a happy mood, learn to adjust yourself and live a happy life.

4. Quit bad habits, such as smoking, drinking and staying up late.

5. Drink more water, eat more vegetables and fruits, and develop the habit of defecation every day.