1, how do men stovepipe?
1, jumping motion
Stand at attention, step forward with your right foot, bend your knees slightly, put your hands on your waist, and exchange your left and right feet when jumping (keep your back straight at this time). Jump up and exchange feet, and count one and two at the same time. At first, aim at 10 seconds 10 times, and then accelerate after getting used to it.
2. Left and right leg movements
Stand at attention, lift your right foot to the right and your left hand to the left. Pay attention to the balance of your body at this time. The trick is to kick hard, then gently return to the original position and do it again on the other side. This action takes about 2 seconds.
Step 3 stand on tiptoe
Use the stairs, hold the railing, stand on the edge of the stairs with your toes, press your heels down, then load your toes and press them down. This is a leg. Then stand on tiptoe at the edge of the stairs, press your heels down, and bend forward if you can. The whole exercise is to stretch the calf muscles.
Step 4 bend your knees and draw a circle
Stand at attention, keep your body straight, bend your knees with your legs, hold your knees with your hands, press down, draw a circle counterclockwise for 30 times with the strength of your legs, and then draw it clockwise for 30 times. Repeat this action until your legs feel tired.
5. Kneel in leg press.
Kneel and sit on the ground, straighten your body, naturally hang your hands at your sides, straighten your left leg forward, keep your right leg still, and support the ground with your hands. Lift your left leg up with the strength of your legs, keep your body still, and after reaching the limit of 15 seconds, slowly restore your leg to its original position and replace your right leg.
Step 6 Squat and take a deep breath
First of all, stand up straight with your feet together, your knees together and your feet big. Then squat slowly with your knees together until you stop in a semi-squat position 10 second. Get down on the receiver, remember to straighten up, then take a deep breath and stand up. Change feet and merge, knees together, feet eight. Do it again.
Step 7 stand upright
Stand at attention, put your hands at your sides and bend your knees, but don't bend your back. Touch your toes with your hands, don't push too hard, hold on for a few seconds, and then gently return to your original position.
8. Support the stretching leg
Stand with your feet slightly open and your palms pressed against the wall. Open your feet back and forth, bend your knees at the front and lean forward. Keep the heel and head in line. Don't leave the heel behind, be sure to stick to the ground.
2, stovepipe method
1, acupoint stimulation stovepipe
(1) chongmen point
Chongmen acupoint is located in the key depression of inguinal transverse stripes. Massage this acupoint can promote the circulation of qi, blood and lymph and eliminate edema, which is suitable for sedentary office workers to eliminate edema of the lower body.
Massage method: Touch the groin with the side of the little finger and rub obliquely from top to bottom until heat is generated. Massage for about 20-30 times is appropriate.
(2) Unknown points
The unnamed point is located in the center of the inner thigh. When people do not exercise enough, it will cause poor blood and lymphatic circulation, and the foot is the farthest part from the heart, which is the easiest to accumulate water and cause edema. Stimulating the unnamed point at ordinary times can promote the metabolism of water and fat and play the role of stovepipe.
Massage method: while pressing the unnamed point with both hands, the legs are slightly open and the hands are crossed. The four fingers of the left hand are placed on the acupoints of the right leg and the four fingers of the right hand are placed on the acupoints of the left leg. Push your hands outward and squeeze your thighs inward at the same time. After holding for 3-5 seconds, slowly relax the strength for 2-3 seconds and repeat 5- 10 times.
2, walking stovepipe
Walking is the most basic exercise. Walking for a certain time every day can also play a certain role in losing weight. For people who want to stovepipe, they should try to speed up their walking and take bigger steps at the same time, so as to fully exercise leg muscles and effectively eliminate leg fat.
3. Massage stovepipe
The causes of "radish legs" are mostly due to poor blood circulation and accumulation of toxins in the lower body. Therefore, it is a very reasonable way to lose weight by massaging the legs to promote fat burning and expel toxins. Sit cross-legged first, keep relaxed, knead and massage with your palm from ankle to knee, and then knead your calves with both hands at the same time, which can massage from bottom to top to eliminate fat; In addition, putting your fingers together, then bulging your palms and patting your legs with your empty palms can effectively decompress the leg muscles and enhance their vitality and elasticity.
4, tiptoe walking stovepipe
When walking, try to stand on tiptoe and keep this posture until your feet feel hot or tired, take a short rest, then walk slowly on tiptoe and rest every 005 minutes. Pay attention to walking as slowly as possible, and don't strain your leg muscles. This method can effectively eliminate the excess fat in thighs, which is an ideal method to shape beautiful legs.
5, cold and hot water washing stovepipe
Washing legs alternately with cold water and hot water every day can effectively accelerate blood circulation of legs, strengthen leg muscles, effectively improve leg edema and make leg muscles firm.
6. Leg lifting and stovepipe exercise
Insist on doing leg lifts every day, which can make the thigh muscles get good exercise and promote the burning of leg fat. Leg lifting exercise is very simple, generally divided into two kinds: in-situ leg lifting and leg lifting running. Pay attention to keep your upper body straight and lift your legs alternately to high places during exercise. The intensity of exercise varies from person to person.