About an hour after lunch, drinking a cup of coffee can help digestion after meals and promote fat burning. We need to be careful not to add sugar to our coffee. If sugar is added to coffee, the human body will consume too much sugar, which will hinder the decomposition of fat, so that it will not become thinner, but may become fat. If you are not used to the bitter taste of coffee, you can add a little milk. Compared with black coffee, the weight loss effect is better. But there is also a premise, that is, to combine exercise, not to lose weight without eating or drinking coffee.
There is also the need to drink black coffee without sugar, which is not always effective. After the body is tolerant of caffeine, it is basically ineffective to drink it again. So don't concentrate on drinking coffee, shut up and spread your legs is king. Coffee doesn't seem to cause cancer, and it seems to prevent cancer; Drinking coffee can protect the heart from sadness; Coffee does not cause osteoporosis; Drinking coffee can't solve long-term fatigue, but it can make people work longer. Drinking coffee may not help you lose weight. Caffeine sleep disorder caused by long-term excessive coffee intake has been verified by the American Psychiatric Association. ? Coffee helps to lose weight.
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