1, feet together, left foot step to the left, right foot and left foot together as the second step, left foot step to the left, right foot close to the left foot as the fourth step.

2, the same action in the opposite direction, moving to the right, the left foot is close to the right foot, thus completing 8 steps and returning to the original point.

3. Take four steps forward, four steps backward, return to the original point, and complete 16 steps.

Step forward with your left foot, point your right foot to the right, land your right foot forward, shift the center of gravity to your right foot, and point your left foot to the left. The left foot moves to the right, the center of gravity moves to the left foot, the right foot points to the right, the right foot moves to the rear, the center of gravity moves to the right foot, and the left foot points to the left. At this time, I went back to the original place and completed 24 steps.

5. Move your left foot to the upper right, cross your right foot to the left front, move your left foot to the left rear, and move your right foot to the right rear (in other words, it is the northeast yangko step), and walk twice. * * * 32 steps have been completed.

Extended data:

Nowadays, with the rise of the national fitness campaign, elderly friends are beginning to realize the importance of good health. At this time, the square dance came into being, which is both entertaining and ornamental. Square dance has become a good life choice.

Square dance has the value of exercising. Old people often practice line dancing, which is good for their cardiovascular and respiratory systems.

This can strengthen the cardiopulmonary function, accelerate the metabolic process, promote digestion, and eliminate brain fatigue and mental stress, thus achieving good fitness effects such as strengthening physical fitness, improving health, delaying decline, and improving the activity ability of the elderly.