We should not be short of books. Let's use books as props, put a book under each arm, hold our chest with two books, bend our arms, lift them forward to a flat position, insist that the books can't fall to the ground and keep our arms bent. Stick to this action 10 minutes or so. You can practice three times a day, but Bian Xiao reminds everyone to choose the thickness of the book, otherwise you will feel uncomfortable. When doing this action, you should hold your chest out and straighten your waist, which will help to exercise your chest and solve the problem of how to have the best breast enhancement effect after childbirth.

Second, bath spa massage

Detailed explanation of tricks: when taking a bath, use the shower head to wash warm water or cold water alternately from bottom to top to stimulate the chest. After washing, while the body is slightly hot, apply moisturizing lotion and massage the chest.

Effect analysis: Short-term hypothermia stimulation can improve the nutrition, tension and growth of breast tissue. Using the impact massage of water on the chest can also make the areola color and breast shape more beautiful.

Third, kneel and push-ups to enhance the proud circumference.

Support from the kneeling position with legs together, with knees on the ground, hands slightly wider than shoulders by two palms, and five fingers open to support the body. When doing the action, in the process of lowering the center of gravity, open the elbows to both sides and pay attention to the sinking of the shoulders. When the action is correct, you will feel the force of the chest muscles. When the center of gravity rises, keep your body stable until your arms are slightly bent. This group of movements is 12 times per group, and can be done in 2-4 groups according to individual conditions.