Exercise becomes easier. What fat people don't like most is exercise, which makes them sweat easily and feel very tired, mainly because they don't exercise for a long time and their joints are inflexible. In addition, fat people themselves are heavier than ordinary people, so exercise becomes very difficult. However, if you persist for a period of time, you will find it easier to exercise, which shows that body fat is slowly becoming muscle and lean meat. Even if you don't lose weight, your body fat rate is getting lower and lower, and you look thinner and thinner!
Clothes are getting bigger and bigger. Slightly obese and relatively obese women like to wear loose clothes to cover themselves. Of course, the main reason is that thin clothes make people feel uncomfortable. For example, when squatting, you will feel that the clothes on your waist and abdomen are very tight. When you feel a little tight at first, or the right clothes become a little loose, it means that you are really getting thinner and thinner, your body fat is decreasing, and you are one step closer to the clothes you want to wear but can't wear!
I have lost my appetite. Obese people always like to eat greasy and greasy food, which leads to more and more fat accumulation in the body and poor circulation. However, when you change from forcing yourself to eat light food to taking the initiative to eat light food, your body shows that you are getting thinner and thinner. Explain that the stomach has adapted to the current eating habits and entered a virtuous circle! Therefore, when these phenomena appear in the body, it shows that slimming is relatively successful.