In the coming summer, sweating is essential. Many people think that the essence of exercise to lose weight is that strenuous exercise leads to a lot of sweating, thus achieving the purpose of losing weight. In fact, everyone's physique is different. Does sweating really help to lose weight? What the weight-loss training camp is going to learn with you today is a problem. Through research, it is found that sweating more is not the better exercise effect. Some exercises without sweating, such as walking and cycling, can also prevent or reduce various chronic diseases. Generally speaking, the greater the intensity of exercise, the more you sweat. But the amount of sweat varies from person to person. Whether to drink water before exercise also has an effect on sweating. If you drink plenty of water before exercise, it will lead to an increase in body fluids and sweating. Furthermore, it depends on the physical quality of the individual. People with strong physique have relatively healthy muscles and motor organs. Even if they exercise harder, they naturally have no strength and sweat less. On the contrary, people with poor health will sweat a little. Sweating is not the basis of losing weight, because the process of sweating mainly radiates excess heat in the body, so the body temperature drops, and the sweat glands themselves produce very little heat during the activity. A lot of sweating causes the body to lose water and can only temporarily lose weight. The sports weight loss camp believes that the real weight loss should be to lose weight, so "sweating every day can lose weight", in fact, it should be understood that proper exercise, sweating every day and consuming a certain amount of calories can effectively lose weight. Everyone should correctly understand the essence of sweating to lose weight in order to lose weight effectively.