Under normal circumstances, it is ok, because wax gourd includes pulp, seed and is rich in nutrients such as protein, carbohydrates, vitamins and mineral elements. But no fat. Because high-calorie, high-fat foods can easily make people fat. In addition, losing weight requires more exercise, normal meals, more fruits and vegetables, and less meat, sugar and fat. Just keep a medium height, not too thin.

In addition: boiled wax gourd, the taste is estimated to be almost worse. Eating too much will lead to anorexia, which is counterproductive. You can cook, don't put too much oil.

Taboo:

People with cold winter melon, spleen and stomach qi deficiency, diarrhea and loose stool, stomach cold and pain should not eat cold winter melon, and people with menstrual cramps and cold dysmenorrhea should not eat raw winter melon.

Wax gourd and adzuki bean. Eating melon and adzuki bean together will make normal people's urine suddenly increase, which is easy to cause dehydration.

Wax gourd and crucian carp are ingredients for detumescence and diuresis. Eating together will increase urine output. If it is not edema, it is best not to eat together.