When you lose weight with supplementary dinner, you can't skip dinner at once, which is easy to cause your body to adapt suddenly. So dinner should be gradually reduced to the stage of not eating. If you are in a hurry to implement a weight loss plan, you can eat vegetables or fruits at dinner and then stop eating dinner after 3 to 5 days. In this way, the stomach has an adaptation process, which gradually reduces the secretion of gastric acid at dinner time.

2, starch can not be less

Can you lose weight without eating at night? Although starch is decomposed into more glucose in the human body, eating too much is really easy to lead to obesity. But that doesn't mean we don't need starch. Starch is a nutrient that the human body needs to supplement every day, so there must be a certain amount of starch intake for breakfast or lunch. Moreover, diabetics also need to take starch every day.

3. Pay attention to nutrition in breakfast

Many people lose weight and easily fall into the dilemma of reduced nutrition. Healthy weight loss is based on ensuring nutrient intake. Therefore, we should pay attention to the balanced intake of protein, starch, vitamins, calcium and other nutrients in breakfast. After a night's rest, breakfast time is the best time for gastrointestinal absorption rate, so we should make good use of this time to supplement nutrition.

4. Go to bed early and get up early

Because you don't eat dinner, if you sleep too late, the time from lunch to sleep will be lengthened, so it is easy to fall into extreme hunger before going to bed. Therefore, in the process of losing weight without eating dinner, it is best to go to bed before 1 1 at night to avoid staying up late. Moreover, scientific research has confirmed that staying up late will lead to secretion disorder, which will lead to increased appetite, which is not conducive to the smooth progress of weight loss.