In fact, losing weight is a high-tech activity. When you have a holistic thinking, plus some tips, your road to losing weight will be much smoother, such as body fat scale, lunch box and a cup of coffee. . . .
Yes, coffee can really help you lose weight. I believe you have heard. Andy Lau and Lu Yu, for example, have kept slim for decades, which is more or less related to their passion for coffee. Hua Zai mentioned in more than one interview that he drinks 10 cups of coffee a day. . .
Lu Yu is more exaggerated. Her height is 1.64 and her weight is less than 90 kg. Of course, it's a little too thin, and she has repeatedly revealed that she should drink a cup of unsweetened coffee after brushing her teeth every day, otherwise she will feel uncomfortable all over. .
Zhou Libo also drinks several cups of coffee every day, and so does Li Jing. . These are all out-and-out coffee fans, so why on earth do these celebrities love coffee so much? In addition to refreshing and improving work efficiency, of course, there is one thing that cannot be separated, that is: drinking coffee really helps to keep in good shape!
Black coffee can improve human metabolism and help burn fat.
Numerous scientific studies have confirmed that black coffee can really improve our body's metabolism and accelerate the burning efficiency of fat.
A nutrition research institute in the Netherlands has made an in-depth study of this conclusion. Their research report mentioned that "after ingesting caffeine, the metabolic rate of the human body will accelerate instantly, and the acceleration effect can last for 3 hours."
In addition, researchers from King's College London also found that people who drink coffee regularly consume 150 more calories every day than those who don't drink coffee.
Doesn't that sound great? This should start with the nutrients of coffee and the metabolism of the human body! Of course, coffee here refers to pure coffee without any sugar and milk, that is, black coffee.
A. Coffee beans contain a nutrient called nicotinic acid. Nicotinic acid contains vitamin B, which can improve the metabolism of the body.
Vitamin B is like a socket in our house. Protein, carbohydrates and water in our bodies are just like our household appliances. These household appliances can't work without sockets. Visible, the importance of vitamin B in the whole metabolism.
Fat is also one of the seven nutrients, and it also needs to participate in the body's metabolism, so vitamin B baby is particularly important!
The content of nicotinic acid in roasted coffee beans is high. So why drink black coffee instead of freshly picked coffee beans is this reason.
B. Caffeine in coffee beans can help increase the concentration of fatty acids in our blood and promote the burning of fatty acids by muscles.
Caffeine can act on all kinds of enzymes around our body cells, break down fat cells into glycerol and fatty acids, and increase the concentration of free fatty acids in our blood, while free fatty acids can freely slip out of fat cell walls and enter muscle cells to be burned as "fuel".
You know, our bodies are very precise. When will the fat be stored? Those fats will be burned? What will be stored as "fuel inventory", the body has its own program code, and the answer is the size of fat. ....
The fat is too big, so it is tied in the adipose tissue, just like the sofa in our bedroom. If you want to move the big sofa out of the bedroom, you can only disassemble the big sofa into small parts and move out.
The same is true of fat. Dismantled fat burns as heat, and undecomposed fat continues to be "locked" in fat cells.
So the environment around adipose tissue, including various enzymes and hormones, is very important. They jointly determine the metabolism of fat.
C. Drinking a cup of black coffee before exercise is also beneficial to improve insulin sensitivity and muscle synthesis during anaerobic strength training.
Insulin is responsible for the fuel in our body (including fat, protein carbohydrate food, the "fuel" department) and muscle synthesis.
The increase of muscle is also beneficial to reducing fat and weight, because muscle is a big energy burner in the body and a place where the skin stores water. The more muscles, the more moist the skin. The improvement of muscle multi-basic metabolism ability is also beneficial to delay aging.
Then everyone is prone to fatigue during exercise, and caffeine can also make you feel excited, concentrate and improve exercise efficiency.
In addition, caffeine also has diuretic effect, which can help the body discharge excess wastewater and relieve edema. It is also helpful for defecation and fat reduction.
Having said so much about the benefits of coffee, of course, the more you drink, the better. I suggest not to drink more than 2 cups a day. When is the best time to drink?
Drink it after 30 minutes-1 hour after meals, which will help digestion and reduce fat accumulation.
Drink before exercise.
Please also note:
1, be sure to drink lightly roasted coffee beans, not excessively roasted coffee beans.
2. Hot coffee is more effective than iced coffee.
But for many people, drinking freshly ground coffee beans is a bit troublesome if they don't go to coffee shops or at home. They can buy some coffee with hanging ears, which is convenient and economical, without adding any additives, and is suitable for carrying around and brewing at any time. . .
Last but not least, any single food is only an aid. What you need to do more is to manage the diet of three meals a day to ensure a balanced and comprehensive diet with a calorie gap. On this basis, take black coffee as a part of your daily diet and combine it with scientific and appropriate exercise, and give yourself enough time, and your body will definitely surprise you!
Reference: Gary tobias, why do we get fat?
About the author: Sports nutritionist and health manager &; Amy, a senior health slimming coach, was born deep into the bone marrow and devoted herself to exploring and excavating the secrets of health and beauty behind diet nutrition and sports nutrition!