Secret 1: Eating only high-fiber cereal and low-fat fresh milk for breakfast can not only help defecation, but also be very nutritious and healthy. As for meat and seafood, they are reserved for Chinese food and dinner. Tip 2: You should stand for at least half an hour before you can sit down. If afraid of boredom, Shu Qi said, "I always stand and play video games, so time passes." Tip 3: Don't eat five hours before going to bed at night. If you are too hungry, you can only eat a small amount of cooked vegetables or fruits. Shu Qi said: "As long as you can abide by these three principles for a long time, you will naturally stay slim and beautiful, and at the same time you can enjoy delicious food, which is very simple and convenient." In addition, if you want to achieve the effect of local slimming sculpture, Shu Qi also has the secret of DIY: wrap the plastic wrap around the part you want to lose weight, then turn on the stereo and dance to your heart's content. Sweating will naturally have an effect, but remember not to wrap it for too long, otherwise your skin will be allergic.