Anyway, I think apple vinegar is better. Apple vinegar pectin is beneficial to the growth of intestinal beneficial bacteria and can produce essential nutrients for human body, such as vitamin B (vitamin B 1, B2, B6, B 12, nicotinic acid, pantothenic acid) and vitamin K2. Pectin can promote the excretion of fat, steroids and bile, and increasing the excretion of steroids is conducive to reducing the incidence of cancer related to sex hormones. Pectin can delay the absorption of sugar and lipid in intestine and control the increase of blood sugar. Pectin absorbs water and expands in human body, and its volume can be increased to 10 times of the original, which is easy to make people feel full, delay the emptying of stomach, and can effectively prevent obesity and lose weight. Pectin, unlike other celluloses, will not affect the absorption of trace elements such as calcium, magnesium, zinc and copper. Pectin can adsorb heavy metal ions such as lead, nickel and cobalt in food and cannot be digested by digestive juice, so it can effectively excrete toxins from the body. Rich in vitamins

A large number of vitamin antioxidants in apple vinegar can promote metabolism.

There is vinegar, a small amount of jealousy is ok, but anyone who drinks vinegar in large quantities like a jealous jar is too irritating to the gastrointestinal tract. Moreover, fruit vinegar or other vinegar drinks on the market often add a lot of sugar. If vinegar is used instead of boiled water, tea and other drinks, it will increase a lot of calories. If you drink it for a long time, the probability of obesity will increase greatly, which is not conducive to weight control.

Therefore, no matter what vinegar, it should be in moderation.

References:

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