1. When do you drink yogurt to lose weight?
Many people just think yogurt is a good drink. If you don't know yogurt diet, you may mistakenly think that you can lose weight by drinking it at any time. In fact, when to drink yogurt is also very particular, and drinking it at the right time can achieve twice the result with half the effort. So, when can you lose weight by drinking yogurt?
1, after getting up in the morning
Drinking a cup of yogurt before breakfast after getting up in the morning can make you achieve the best slimming effect. However, it is best not to eat yogurt on an empty stomach. You can eat a piece of bread first. Although drinking on an empty stomach can promote intestinal peristalsis and help defecation, lactic acid bacteria are easily killed by gastric acid, and their nutritional value and health care function will be greatly weakened.
2. 30 minutes before lunch
Eating yogurt before meals can promote the rise of blood sugar, secrete hormones that calm the nerves and relieve stress, so that you won't overeat and consume too many calories when eating. During the day and before dinner, the digestion time is long, the activity is large, and the metabolic rate is high. If you choose to eat yogurt before lunch, you don't have to worry about directly turning into fat accumulation.
3. Within two hours after dinner
It stands to reason that it is best to drink yogurt two hours after dinner in the evening, and the calcium supplement effect is also the best at this time. When drinking yogurt at night, you must remember that some strains and acidic substances in yogurt have certain damage to your teeth, and you should brush your teeth in time after drinking. At the same time, there are few factors that affect the calcium absorption of human body during this period.
2. What should I pay attention to when losing weight with yogurt?
Yogurt is not suitable for everyone to lose weight, and it is certainly not effective for anyone. If you want to achieve the effect of detoxification and slimming by drinking yogurt, you must first use the right method. What should I pay attention to when losing weight with yogurt? What are the taboos on drinking methods? Let's get to know it together!
1. Yogurt is not a diet pill. Nutritionists generally believe that yogurt has more calories than milk. Generally speaking, 100g milk contains 57 calories, 100g sugar-free full-fat yogurt contains 62 calories, and sugary skim yogurt contains 72 kilocalories. The main reason for the increase in calories is that a lot of sugar is added in the processing of yogurt. It is recommended that dieters drink sugar-free yogurt.
2. It is advisable to drink yogurt for two days at a time, about 500 ml. If you cook too much and leave it for too long, yogurt will become too sour and not delicious. It is best to choose the refrigerator and microwave oven box sold in the market as the container for storing yogurt, which has good sealing effect and yogurt is not easy to deteriorate.
3, yogurt remember not to drink on an empty stomach, because drinking yogurt on an empty stomach, lactic acid bacteria are easy to be killed, and the health care effect is weakened.
4. Yogurt lacks daily essential nutrients such as vitamins and minerals. If this diet is implemented for a long time, it will lead to nutritional imbalance, temporary dehydration, endocrine disorders, irregular menstruation and stomachache. And even if you lose weight, it is easy to gain weight later!
5, yogurt can be laxative, but not the more you drink, the better. Lactic acid bacteria in yogurt can improve the intestinal environment and make the defecation rule smooth. But yogurt also contains a lot of calcium. If you eat too much calcium, it may lead to constipation, which has the opposite effect!