Can oats be eaten as a staple food?
Oatmeal tastes particularly good. Oatmeal is a kind of food made from wheat, which is made from ordinary wheat and other things. The difference between oatmeal and oatmeal is that oatmeal is purer, contains little other things and has higher nutritional content. Oatmeal can be eaten as a staple food, but you can't just eat oatmeal for a long time to lose weight, which is not good for your health. Because the human body needs more than one kind of nutrition every day, and oatmeal is rich in nutrition and has no vitamins and minerals, it is not suitable to eat oatmeal as a long-term staple food.
How to eat oatmeal to lose weight
1. oatmeal+low-fat milk
Oatmeal is a kind of pure oatmeal, which is rich in nutrition but not high in calories and has a strong sense of fullness, so it is deeply loved by many dieters. Many friends like to eat oatmeal for dinner to lose weight. However, eating oatmeal directly is too monotonous. Recommended with low-fat milk! Not only the taste is better, but also the nutrition needed by the body can be supplemented, and the weight loss effect will be better.
2. Oatmeal+steamed brown rice
Brown rice is a star product in the weight loss circle, and many people will use brown rice as a staple food to lose weight. Brown rice contains a lot of fiber, which is very suitable for people who lose weight. Oatmeal can be cooked into porridge with brown rice. Steamed brown rice with oatmeal not only has strong satiety, but also has low calories and good weight loss effect. Another advantage is that it can increase gastrointestinal peristalsis and reduce the possibility of constipation.
3. Oatmeal porridge and cornflakes
Corn oatmeal is also a very common way to eat oatmeal, which is also loved by many dieters. Not only can you lose weight, but it tastes good! This kind of corn oatmeal is also very simple. Add the right amount of water to the pot, and then add the right amount of oatmeal and cornflakes. After the fire boils, turn to low heat and cook for five minutes. When the porridge thickens, turn off the heat. Friends who want to lose weight, it is recommended not to add sugar ~
4. Oatmeal+Fruit
Eating fruit can not only regulate the stomach, but also decompose the body fat to achieve the effect of slimming. Eating oatmeal with fruit can have a good weight loss effect. Oatmeal can be added with apple, pear, grapefruit, cherry, peach, papaya, guava and pineapple. These fruits are low in sugar content and calories, which are very suitable for people who lose weight.