I am 16 1. I used to be 1 10+, and now I am 9 1-95kg. I just want to lose weight for myself. I feel more confident after losing weight, and I will feel very happy. My figure really affects a person's confidence. I'm not saying that fat people are not confident. I will not blindly feel inferior. In the eyes of my friends, I look ok. Every time they praise me, I will deny it and call me ugly. After losing weight, a friend of mine sincerely said, you are beautiful. You used to be beautiful, but now you are even more beautiful. You should face up to your own beauty and your own advantages. Don't always deny yourself. People praise you. You should learn to accept and recognize those compliments, because you really deserve them.
As the old saying goes, there is no other way to lose weight. Shut up and pick up your legs. But I am very opposed to dieting.
(A) small base lazy diet, successful slimming 20k g+ no rebound.
I gained weight for almost ten years before I lost weight.
Let me talk about my current situation first. Now 92 kg on an empty stomach in the morning and 94 kg before going to bed at night. My height is 16 1cm.
This morning, the waist circumference was 60cm, the thigh circumference was 49, the calf circumference was 32 and the ankle circumference was 20.
Now I am satisfied with everything. I just want to keep fit at present. Of course, I also want to do some local shaping, such as arms, abdomen and legs. I hope the lines feel better.
I probably gained weight from the first grade. At first, it was a little over 100. I ate a lot at that time. I can eat a whole bowl of rice with a big bowl of vegetables, and I also eat a lot of vegetables.
My mother is worried that I won't eat well and grow up. She always buys me pork trotters, stewed pork and steamed pork and other meat dishes. I didn't actually grow tall after eating, but it all grew horizontally. I belong to the early stage of development. My primary school grew very fast, and my junior high school didn't grow very tall, so that I always thought I had 160 in junior high school, until I entered senior high school and measured 158. I just can't accept it. I only have 158, and I want to cry. It was really hard at that time.
Later, the whole high school only grew by 2cm, and the university grew by 1cm. Weight has been very stable, stable at 1 10 kg.
The heaviest memory was 1 16 kg. From junior high school to junior year, although I am not fat enough to be laughed at, I am sober, caring and a little sad. I feel inferior, especially when I see other girls in my class are white and thin. At this time, I can't see any fatter and darker girls than me.
Junior high school and senior high school all want to lose weight, but they don't have the energy and methods, so they mainly focus on their studies. It is most important for them to go to college in the countryside, and no one around me says I am fat. Every time I say I am fat, my friends and family will comfort me that you are not fat, just right. Being too thin is not good for your health. In fact, I know I am fat, but I choose to deceive myself.
I went to college and read novels and plays all day. If I can lie down, I won't sit down. If I can sit, I won't stand. The university is too lazy to move and continues to gain a foothold in the micro-fat world.
My junior year is on summer vacation, and I will be a senior in high school soon. I have thought a lot about finding a job and planning the future, thinking about being thinner and more beautiful. Then I began to make up my mind to lose weight.
Take a closer look at the following dry goods:
1 the most important thing to lose weight is your determination and how strong your desire to lose weight is.
Secondly, you should understand that Rome wasn't built in a day, and you didn't gain weight in a short time, so don't try to lose weight quickly, and don't set yourself a goal of how long it will take to lose weight. You can set a weight in your mind that you want to achieve now, not too big, and don't set a time limit.
My goal at first was 100 kg. I didn't set myself a time to realize it. I just have a goal and work towards it. As for how long it will take, I'm in no hurry. Girls who want to lose weight in a short time can quit their posts. I hope I can slim down relatively healthily and not rebound.
Consciously lose weight from July/August of 17 summer vacation. My specific operation is to quit all snacks, especially all snacks. I don't eat any snacks except three meals and fruit. I used to eat a lot of snacks. I especially like instant noodles. I often eat two bags of instant noodles. When you are hungry at night 1 1 Eat a bag of instant noodles before going to bed. So if you are determined to lose weight, then don't think about eating snacks until you lose your satisfactory weight.
I know it's hard for people who love snacks to quit at once. I suggest you find yourself something serious to do, such as taking a test, and concentrate all your energy on your study to divert your attention. At that time, I opened my own official WeChat account and started writing articles. Because I am confused about the future, I don't know what I can do after graduation, and I just love reading novels and want to write articles, so I began to try to update the official WeChat account. Just update the official WeChat account every day to divert the attention from eating snacks and think about what to write today. Alas, I didn't update it yesterday. I must update it today. If I have something to do, I won't think about eating snacks.
I'm really lazy. I want to lose weight but I don't want to move. 17 During the summer vacation, I stayed at school and slept until 10 every day. After getting up and cleaning up, I have lunch, so I often skip breakfast. Here, you should pay attention to breakfast, breakfast must be eaten.
I was too lazy to get up at that time, so I didn't eat. I eat Chinese food in the canteen. I used to eat in the canteen every time. I didn't add rice to lose weight. Slowly the appetite drops, and if you get used to it, you will eat less, but you should eat at least two-thirds of the rice in Chinese food. At that time, I ate the powder in the canteen every night for dinner.
After talking about eating, we must remember that we must never sit, stand or walk for half an hour after eating. Generally, I just sit down and do something, or I just stand, watch plays and novels, and so on.
And I'm unconscious. I can't control it for 24 hours. As long as I am awake, I will definitely have a tummy tuck, a tummy tuck, and a tummy tuck. I always get used to it at first, and I always forget it. After a long time, you can naturally keep your abdomen closed.
The only sport I like to do is leg press. Stretching, I put my legs on the stairs of the dormitory bed. There are five steps in my dormitory, so I put them on the fourth step. If anything happens, just leg press.
At night, I will do aerial cycling in bed for at least half an hour. I forgot the frequency, but I often do it anyway.
In bed, I will also do some belly-rolling exercises for more than ten minutes, as well as various leg-lifting movements, which are common in the stovepipe notes seen by Xiaohongshu and easy to operate.
During the period, I especially want to thin my arms, and my arms are particularly thick. Bought a pair of dumbbells 1kg, and occasionally lifted them. According to the actions on keep, it is easy to pick them up. A little lazy, very lazy.
I lost weight in September 105kg. I didn't care, thinking that it would grow back when it was hot, and I didn't feel thin. I have always maintained my old habits. Go home for the New Year at the end of 17, and weigh 100 kg. Roommates and classmates all say that I have lost weight. My sister didn't recognize me when I got off at home. I want to scream for joy.
It took me about half a year from 1 10 kg to 100 kg. During this period, I didn't starve myself, didn't go on a diet, and ensured that I was full.
Here is how to spend the platform period.
(2) How to spend the platform period with a small base to lose weight? It took the lazy man three months to reduce his weight from 100 kg to 92 kg.
It's just 100 kg when I go home for the New Year. At that time, I was worried about the rebound, and it was almost the New Year. The food is very rich, and there are many snacks everywhere. It is 65,438+000 times more difficult to refrain from eating than in school!
I didn't expect to lose weight when I got home. I'll be thankful as long as I don't grow meat!
But I lost 4 pounds at home in the New Year. Remember to eat 96 kg on an empty stomach in the morning and 98 kg before going to bed at night.
Three meals a day are regular at home, and powder is eaten for breakfast. My father also likes to put a lot of meat on me, so he strongly urges me not to add meat in the future!
Chinese food and dinner are eaten like my family. Meat and vegetables are mostly meat, such as pork, beef and chicken. I didn't make a special diet meal, but I ate the same as my family. It's just that I try to eat more vegetables and less food, and only eat two or three eggs. Resolutely don't eat more, because you eat more, so you won't be hungry or uncomfortable if you eat less!
I am a little worried about gaining weight at home during the Spring Festival, but my goal is clear. I can't gain weight. Take a break after dinner every day, and then turn the hula hoop for at least half an hour, sometimes longer. Basically, it takes more than an hour to turn every day, sometimes more than two hours.
I think my waist is thin and my belly is flat, which should be related to hula hoop, but not all of it. I still have an abdomen every day! Hold on!
However, I saw an experienced post saying that the hula hoop hurt the uterus and so on. I don't understand it either, but because there is no hula hoop in the dormitory, I haven't turned it since I got back to school.
So if you want to lose weight, don't turn the hula hoop too hard. I don't know what side effects there are, and I can't guarantee them. But I've been spinning hula hoops at home for more than a month, almost two months, and now there are no side effects. But I suggest that the fairy who wants to turn the hula hoop should do it for 15 minutes at a time, not for too long.
Then I put my feet up and stick them on the wall for half an hour at night. Then do an aerial bike for half an hour every day, and sometimes stand against the wall for half an hour. Anyway, I just have nothing to do at home every day, so I just play with my mobile phone. These actions can be done while playing with the mobile phone.
I also ate some snacks at home during the Chinese New Year, but I ate less. Every time I eat, I tell myself, don't eat if I don't want to get fat again. Then I restrained myself and ate less. Every time I eat snacks, I will turn the hula hoop for half an hour to consume the calories I eat.
In this way, when I went back to school, I was 96 kg on an empty stomach in the morning and 98 kg at night.
After I went back to school, because a roommate was preparing for fitness and studying how to eat healthily every day, I followed her to eat cereal, soybean milk powder and eggs for breakfast every day. I always go to the canteen for lunch and dinner. I eat two kinds of meat and one kind of vegetable for every meal. Rice is 2/3 of the box, and sometimes it looks like 1/2. I never finish my meal anyway. I usually finish all the dishes.
Pay attention here, I will eat for about 20 minutes every meal. If I eat slowly, I will feel a little full. I used to eat for 5 minutes, not more than 10 minutes, and I felt full every time. If you eat slowly, you will feel full if you eat less.
After dinner, I will stand, or walk around the dormitory to digest, and then go to leg press if I have nothing to do. When I lie in bed, I will occasionally press my legs, put my legs up on the wall, make an aerial bike, and so on, but I am lazy and don't work hard. Besides, it was still very cold when I first went back to school. I usually lie directly under the quilt, but I always keep the habit of abdomen.
At school, I occasionally go out to eat vegetables with my roommates and occasionally eat snacks. The frequency is not high, and I will relax if I want to eat occasionally.
In this way, because of some small things, I lost 4 pounds in the past two months at school. I had an empty stomach of 91.4kg this morning and 94.4kg before going to bed last night.
To sum up, several key points of my weight loss.
1 determination
2 Jie snacks
Drink more water, drink more water, drink more water. Anyway, I have been drinking water during the day, and the frequency is very high. The capacity of my cup is 320 ml. I basically drink a glass of water for half an hour, and then pick up the water after drinking it. Control before going to bed at night and drink less to prevent edema.
Exercise, although I am lazy, I also have exercise.
Just don't work hard, don't exercise every day, and the frequency of exercise is irregular. I only do it when I want to exercise. Exercise is done while playing with my mobile phone, so I don't spend much time on it. So I slowly lost weight, but never rebounded. I am very happy.
Eat slowly until you are full.
6 abdomen
Stand for more than half an hour after meals, stand more and sit less. When standing, you'd better stand up straight. In fact, standing on the wall is the tallest, but the dormitory is not easy to operate. I'll try to stand up straight and tuck in!
I didn't go on a diet, didn't take medicine, didn't set myself a time, just wanted to lose weight, and then I developed the above habit and gradually lost weight. The whole slimming time has probably gone through more than 9 months, only a little more. I never thought about losing weight quickly. It's too painful and uncomfortable for me!
Here, I want to tell every fairy who wants to lose weight that losing weight is not a short-term goal, but a lifelong goal. Take your time, don't worry. At 65,438+000 kg, I kept it for a long time and never lost it. I'm getting impatient, too. I have no good idea. I just hold it and wait. I have been waiting. I hope every fairy can wait for the result you want! !
And my height, this weight is actually nothing. Compared with some fairies who lose weight, I am still fat, but I am very satisfied with myself and don't want to lose weight any more. I just want to keep it for now. Next I want to shape, I want to have some muscles to make my body feel better!