2, try to eat less red dates, eating red dates is taboo, if people with urinary tract inflammation eat too much, it may lead to dysuria. Chinese medicine believes that red dates are sweet, warm in nature, enter the spleen and stomach, and have the functions of benefiting qi, nourishing blood, calming the nerves and relieving medicinal properties. Suitable for spleen and stomach weakness, qi deficiency, insomnia, palpitation, night sweats, dysentery, irregular menstruation, asthenic cold, etc. Although jujube is sweet and non-toxic, it is hot and humid, so you can't eat more, especially hot and humid. If you eat too much, you will have adverse reactions such as cold, heat, thirst and bloating.

3, glutinous rice should also be eaten less. Whether it is sweet or salty, glutinous rice cakes are high in carbohydrates and sodium, which should be enough for people with diabetes, overweight or other chronic diseases such as kidney disease and hyperlipidemia.