1, Dongguaxiaozhi decoction. Prepare appropriate amount of wax gourd, spareribs, scallops and medlar: firstly, rinse and drain the spareribs. Peel the wax gourd, remove the pulp, wash and cut into pieces. Soak scallops in water and tear them into silk for later use. Add water to the pot, add spareribs after boiling with high fire, turn off the heat and cook for about 1 hour, then add Lycium barbarum and cook for 10 minute, then add shredded scallops and wax gourd until the wax gourd is soft, and season with salt.

2, tomato slimming soup. 2 tomatoes, half an onion, 1 potato and carrot, 30g corn kernels, 1 broccoli, 30g butter, 10g sugar, salt and black pepper. Practice: potatoes and carrots are peeled, washed and cut into small pieces, broccoli is divided into small pieces, onions are cut into pieces, tomatoes are peeled and cut into pieces, mashed into mud with a cooking machine, then butter is added and the fire is turned off. Stir-fry the onion first, add sugar and tomato sauce to the pot, stir-fry and add about 200ML of water. After boiling, add carrots and potatoes, then add corn and broccoli and cook for about 2 minutes.

3, slimming nutrition soup. 2 tomatoes, 2 onions, 1 Chinese cabbage, celery, fungus, salt, pepper and chicken essence. Practice: Wash and cut all the ingredients into pieces, add water to the pot to boil, and then put all the ingredients into the pot to cook until the vegetables are soft. Finally, add pepper, salt and chicken essence to taste.

4. Mushroom and vegetable soup. Appropriate amount of Flammulina velutipes, Flammulina velutipes, corncob, Lentinus edodes, celery leaves and salt: peel and clean the corn, cut into sections, soak the Lentinus edodes in light salt water for a while, clean the Lentinus edodes, cut into pieces, wash the celery leaves, add water to the pot, boil the corn, Flammulina velutipes and Lentinus edodes for about 20 minutes, and finally season with celery leaves and salt.