1 biscuit (200.0g) contains 492 calories, and it takes 62.9 minutes to climb the stairs. This food contains: carbohydrate 48.94g fat1.47g; Protein 9.50 grams.

Apple (calorie: 52 calories/100g),

1 apple (edible part 160.0g) contains 83 calories and needs to walk for 57.2 minutes. Apple is a fruit with high carbohydrate, water, fiber and potassium content, which helps to relieve constipation and eliminate edema, and is suitable for eating when losing weight.

Nutritional value:

1. Colloid and trace element chromium in apples can keep blood sugar stable and effectively lower cholesterol;

2. In the air pollution environment, eating more apples can improve the respiratory system and lung function, and protect the lungs from pollution and smoke;

3. Polyphenols and flavonoids contained in apples are natural chemical antioxidants, which can reduce the risk of lung cancer and prevent lead poisoning;

4. Apple's unique fragrance can relieve the bad mood caused by excessive pressure, and also has a refreshing effect;

5. Apples are rich in crude fiber, which can promote gastrointestinal peristalsis, help the human body to discharge waste smoothly, and reduce the harm of harmful substances to the skin;

6. Apples contain a lot of trace elements such as magnesium, sulfur, iron, copper, iodine, manganese and zinc, which can make the skin greasy, smooth, ruddy and shiny.

Observe your physical condition while losing weight.

First of all, you must not be hungry when you lose weight.

Maintain a balanced nutrient absorption during weight loss.

If you are sick, you need to supplement a lot of nutrition, mainly to supplement nutrition, not to lose weight.

Eating a biscuit and an apple at night won't make you fat.