Reason:

1, which is beneficial to blood circulation and promotes fat burning.

Drinking hot water can improve the function of the stomach, promote the blood circulation after drinking water, increase the visceral temperature by about 1℃, increase the metabolic capacity by 10%- 12%, and accelerate the fat burning rate.

2, visceral function, eliminate toxins.

As mentioned on the previous page, drinking hot water can raise body temperature, promote visceral activity and promote digestion. It can expel toxins from the body, enhance the vitality of liver and kidney, and purify the body from the inside out.

3. Increase urination and discharge excess water.

Drinking hot water can enhance blood circulation and expel water trapped in the body. With the increase of urine output, weight is also decreasing and constipation is improving.

4, method: about 800ml a day.

(1), a cup of hot water after getting up in the morning. Drink slowly for about 10 minutes. Early morning is the best time to clear the intestines and lose weight.

(2) One cup for each meal. Drink hot water slowly. And it's important that three meals help eliminate waste in the body.

Never stop drinking water, it's all wet. You must consume 800 ml of water every day. Want to lose weight and beauty, insist on drinking a glass of water after getting up every day, which is conducive to gastrointestinal excretion. Drinking a glass of honey water before going to bed is beautiful.

Exercise more, sweat more, drink water for almost half an hour after exercise, and then continue to exercise. That's what the sports coach taught me. Drink water while exercising, but to do itchy exercise, only aerobic exercise is the right exercise to lose weight, otherwise it will gain muscle.

Suggestions for adolescent women to lose weight;

Suggested types of exercise: flexibility training, coordination training, aerobic training and appropriate resistance training.

Sports: Sports should be integrated into various activities in family, school and community, including play, games, outings, swimming and sports (dance, rope skipping, strength training, physical education courses, etc. ).

Exercise intensity: medium and small intensity.

Exercise time: more than 30 minutes each time.

Exercise frequency: more than 3 times a week.

In addition, participate in sports activities suitable for age and development every day;

The easiest way to lose weight:

1. Take a kneeling position, with your hands and five fingers on the ground, your hips upturned, your waist S-shaped, your neck not bent, your head raised, and you look straight ahead. Hold for more than ten seconds.

Exercise site: it is helpful to stretch the lumbar spine, cervical spine and legs.

2. Stretch your legs forward, put your hands on the ground and slowly lift your right leg. Pay attention to keep your upper body straight and look straight ahead. Then, the right leg is pressed down from top to right, and the sole of the foot is turned down to the left. The whole process should be slow and last for more than ten seconds. Then, change your left leg

Exercise site: It can correct radish legs with thick trunk legs, bad leg shape and fat knees.

3. Stand with your arms drooping naturally, your left leg raised and your thighs parallel to the ground. The whole process should be slow and last for more than ten seconds. Then, change your right leg

Exercise site: Exercise the small belly of the lower abdomen, and the sculpture effect on the legs is also obvious.

4. Lie flat on the ground, with your legs bent, your arms stretched horizontally, your palms down, and your upper body raised as high as possible. The whole process should be slow and last for more than ten seconds. Repeat 5 times.

Exercise site: it is very helpful to eliminate abdominal lifebuoy and shape strong abdominal muscles.