1, rich in nutrition: durian is extremely rich in nutrition, containing protein, sugar, vitamins, dietary fiber, fat, folic acid, amino acids and minerals, and has the effects of strengthening the body, nourishing yin and strengthening yang. In Thailand, durian is often used by local people as a tonic for patients and parturients to recuperate the body. In China, there is also a saying that "one durian raises three chickens", which shows that durian really has high therapeutic value.
2. Nourishing the body: Durian is quite rich, and its pulp is rich in starch, protein, vitamins, folic acid, amino acids, fat and trace elements such as calcium, iron, phosphorus and potassium. Eating durian can supplement the energy and nutrition needed by the body, relieve physical weakness and enhance physical resistance.
3, relieve dysmenorrhea: durian is hot, has the effect of promoting blood circulation and dispelling cold, can improve blood circulation and promote body temperature rise, especially suitable for women with cold dysmenorrhea and people with stomachache, and is a good tonic for cold constitution.
4. Enhance immunity: Durian is rich in amino acids, including 8 essential amino acids. Amino acid is the basic unit of protein, which is closely related to immunity. Eating durian in moderation helps to improve the body's disease resistance.
5. Anti-inflammatory and anti-edema: Modern medical experiments show that the proteolytic enzymes contained in durian juice and peel can promote the hydrolysis of fibrin in the body, dissolve thrombus, and help improve blood circulation, thus eliminating inflammation and edema.
6. Prevention of constipation: Durian is rich in dietary fiber, which can stimulate gastrointestinal peristalsis, absorb harmful substances and metabolites in the intestine and excrete them, effectively shortening defecation time and preventing constipation. It should be noted that you should drink plenty of water after eating durian, or eat foods with high water content, otherwise the cellulose in durian will absorb the water in the intestine, thus causing constipation.