Recommended 1: tomato

Citric acid in tomatoes can promote sugar metabolism and burn fat; Lycopene can inhibit the increase of fat cells and absorb excess fat. Tomatoes are rich in lycopene, and the antioxidant capacity of lycopene is 20 times that of vitamin C, which can be said to be super antioxidant fighting capacity. Cooked food can make tomatoes have stronger antioxidant capacity. Although the vitamin C in cooked or processed tomatoes (tomato sauce, tomato juice, canned tomatoes) will be destroyed, the lycopene content can be increased several times, and the antioxidant function is stronger.

What's even more amazing is that tomatoes can live in harmony with the two "enemies of weight loss". Eating with oil not only has better absorption effect, but also can eliminate constipation; When it is eaten with carbohydrates, it can effectively reduce the glycemic index, making it difficult to increase the glycemic value, thus creating an in-vivo environment that is easy to lose weight.

Recommended recipe: tomato soup

Ingredients: 2 tomatoes, 280ml tomato juice, 4 onions 1/,appropriate amount of minced beef, dried bamboo shoots 1 piece, potatoes 1 piece, olive oil for 2 hours, garlic1piece, and a little salt.

Exercise:

1. Peel the onion and cut into pieces with the size of 1cm. Cut garlic into minced garlic. Stir-fry tomatoes in oil to get juice, pour tomato juice and roll the soup until it is thick. Cut dried bamboo shoots and potatoes into 1cm pieces.

2. Pour olive oil and garlic into the pot and light it. When garlic is fragrant, add minced beef and stir fry. Then add onion, diced bamboo shoots and potato pieces and stir fry. After the whole body is covered with oil, add the soup base, cover the pot and cook for 20 minutes. Finally, pour in tomato juice, season with salt, cook for 15 minutes, and put in a container.

Recommendation 2: Xiaomi

Millet contains 9.7g of protein per kloc-0/00g, which is higher than that of rice. Fat 1.7 g, carbohydrate 76. 1 g, all not lower than rice and wheat. Generally, the content of carotene in millet is per 100g 0. 12mg, and the content of vitamin B 1 ranks first among all cereals. Millet is the grain with the most hypnotic substance tryptophan. At the same time, a large amount of starch in millet can easily make people feel well fed, promote insulin secretion and increase the amount of tryptophan entering the brain. Millet porridge is also a common ingredient in the diet.

Pumpkin has the effect of clearing away heat and toxic materials, and is rich in dietary fiber. Pumpkin millet porridge can not only provide a good feeling of fullness, but also has very low calories, so it is a good product for nourishing the stomach and clearing the intestines.

Recommended recipe: pumpkin millet porridge

Ingredients: pumpkin, millet, rice and water.

Exercise:

1. Wash the rice and millet for later use; Then peel the pumpkin and cut it into pieces. Put the rice and millet into the pot, then add some water, boil and add pumpkin pieces.

2. Turn down the heat and continue to cook. When the pumpkin is ripe, put it in a bowl. Mash the boiled pumpkin with a spoon and you can eat it.

Recommendation 3: Cucumber

Cucumber contains cucumber acid, which can promote human metabolism. Cucumber is rich in protein, sugar, vitamin b2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains malonic acid, cucurbitacin, soft and fine fiber and other ingredients, which is a rare food for detoxifying and beautifying. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol.

Cucumber and fungus, detoxification and weight loss. Auricularia auricula is rich in various nutrients and is known as "meat in vegetarian diet". Propanoic acid in cucumber can inhibit the transformation of sugar into fat in the body, and the slimming effect is also very good. After the combination of the two, the plant gum with adsorption capacity in auricularia auricula can concentrate and adsorb some impurities remaining in the human digestive system, and then excrete them. Cucumber can inhibit the proliferation of fat, and when eaten together, it can achieve the effects of losing weight, enriching blood and balancing nutrition.

Recommended recipe: cucumber mixed with fungus

Ingredients: Auricularia auricula, cucumber, salt, vinegar, sesame oil and red oil.

Exercise:

1. Tear the soaked auricularia into small flowers, slice the washed cucumber, marinate it with a little salt for a while, and then wash it with clear water.

2. Pour the fungus into the pot and blanch it. After cooking, take it out and drain it. Put the cucumber in a container, then add some salt, vinegar, sesame oil and red oil and mix well.

Recommendation 4: Oats

Oats are also ideal for dinner. Studies have found that oats contain a lot of nutrients, such as vitamin B, nicotinic acid, folic acid, pantothenic acid, vitamin E and so on. These nutrients have a good effect of lowering blood sugar and losing weight. In addition, eating more oats can also help us improve blood circulation and promote metabolism. When the garbage toxins in the body go out, the weight naturally drops.

In addition, oats are rich in soluble fiber and insoluble fiber, which can absorb human cholesterol and excrete it, so oats are most suitable for midnight snack.

Recommended recipe: pumpkin oatmeal

Ingredients: a piece of pumpkin, oatmeal, medlar.

Practice: Wash the pumpkin and cut it into small pieces, then soak the medlar in warm water. Then add water to the pot, pour in pumpkin pieces and cook until soft, then add oatmeal and pumpkin and stir well, add soaked Lycium barbarum and add a little honey to taste.

Recommendation 5: Milk

People who want to lose weight may wish to replace other foods with milk in their daily life. Drinking milk at dinner and before going to bed can not only effectively promote sleep, but also play a good role in slimming. Milk contains egg white protein, which can help you burn fat and help you lose weight effectively in a very short time.

Protein is the main ingredient in milk, and protein is easily absorbed by the human body and will not make the body fat. What to eat at night to lose weight, although milk is a good choice, but pay attention to the choice when drinking milk, not all milk has the effect of slimming, so it is best to choose skim or low-fat milk.

Recommended recipe: milk broccoli

Ingredients: 250ml milk, broccoli 100g, appropriate amount of fresh cream, appropriate amount of shredded cheese, and appropriate amount of olive oil.

Practice: put broccoli in a pot and add boiling water to cook it, then take it out and shower it with cold water, and drain it for later use; Pour milk, whipped cream, olive oil and shredded cheese into a pot and fry until thick; Add the broccoli prepared in the middle and stir fry quickly for a while.

Recommendation 6: Potatoes

Everyone knows the secret that potatoes can lose weight, but do you know? It can also help sleep! It can remove acids that interfere with sleep-induced tryptamine acid. In order to achieve this effect, you only need to mash the baked potatoes and mix them with warm milk to eat.

A small piece of baked potato won't damage your gastrointestinal tract. On the contrary, it can remove acidic compounds that prevent tryptophan from playing a hypnotic role. If you mix warm milk to make mashed potatoes, the effect will be better.

Recommended recipe: tomatoes and shredded potatoes

Ingredients: tomato 1, potato 1, half green pepper, 3 fungus, pickled pepper 10, onion 1 4 teaspoon, salt12 teaspoon, mushroom essence or chicken essence.

Exercise:

1, the fungus is soaked in advance, other vegetables are washed, and tomatoes and potatoes are peeled for later use; Cut one side of the potato horizontally, and put the cut horizontal plane on the chopping board for slicing; Slice potatoes evenly, neatly and neatly, and cut them into filaments.

2. Cut potatoes, rinse them with clear water several times and then soak them in cold water to prevent them from being oxidized and blackened by air. Shred onion, soaked fungus and green pepper, and cut tomato into small pieces; When the oil in the wok is 60% to 70% hot, add shredded onion, tomato and small pickled pepper and stir-fry until the tomato becomes paste, add shredded potato and stir-fry over high fire, add vinegar and mushroom essence and stir-fry for 2-3 minutes, then add shredded auricularia auricula and green pepper and stir-fry until cooked.