Osmanthus fragrans is rich in nutritional value, which contains 22 kinds of amino acids (including 8 kinds) and AB, C, D, E, K and other vitamins 15, as well as many trace elements 10 and a large number of hormones, enzymes, auxin and so on. Osmanthus fragrans is fragrant, which can dispel oral odor and kill oral bacteria. It is a good diet for patients with bad breath.
There are aromatic substances in osmanthus fragrans, which can dilute sputum, promote the discharge of sputum in respiratory tract, and also play the role of resolving phlegm, relieving cough and relieving asthma. Osmanthus fragrans and lotus root have the functions of nourishing blood, tonifying and refreshing; Osmanthus fragrans and lotus seeds can delay aging and promote body metabolism; Osmanthus fragrans and Tremella fuciformis are rich in gum, amino acids, vitamins and dietary fiber, which can play the role of beauty beauty.
Extended data
Matters needing attention in eating osmanthus fragrans:
1, because sweet-scented osmanthus itself contains a certain amount of sugar, the food made with it will have higher sugar. If diabetics eat it, it will lead to an increase in blood sugar in the body and aggravate the condition.
2, sweet-scented osmanthus is warm, and those with a hot constitution should use sweet-scented osmanthus with caution to avoid aggravating internal fire.
3. When drinking osmanthus tea, the dosage should not be too much. Generally, the dosage is about 5 to 20 at a time.
Osmanthus fragrans has a very strong aroma, and people use this characteristic to make all kinds of delicious food, or take it as medicine and make tea for drinking, with excellent results. However, the fragrance of osmanthus fragrans is too strong, so it must not be taken in excess, so as to avoid adverse reactions, but it will lose its original health care function.
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