For breakfast, oat and nut soybean milk 1 serving, bread 1 slice, fried eggs 1 slice.

Lunch 1 fried rape, 1 kung pao chicken or beef fillet with green pepper or braised fish, 1 rice.

For dinner, fresh vegetables 1, soup 1, steamed fish 1, and half of rice.

Supermodel Li Ai's Slimming Cheats

Three meals quantitative

Keeping a light, salty and greasy diet will make your appetite open and you will often eat a lot of food unconsciously. Keep the taste light, you can taste the original flavor of the food, and it will slow down the eating speed and help you lose weight.

Chew slowly, and chew a bite of food at least ten times.

Never go on an excessive diet.