Figure 4 feels a bit exaggerated.
Then I found that I lost weight.
My weight has always been stable, and I have to gain muscle if I want to practice muscle.
I happened to see a prescription for increasing muscle. Put it away.
By the way, I don't need a dieter, but I think there are quite a few friends who need it.
Increase muscle eleven drinks:
Fried atractylodes 20g Poria cocos 12g Codonopsis pilosula 12g.
Licorice 12g dried ginger 6g jujube 12g.
Angelica sinensis 12g, Paeonia lactiflora 12g.
20g of Radix Rehmanniae Preparata, 9g of Rhizoma Anemarrhenae and 20g of Radix Ophiopogonis.
9 grams of Bupleurum, 6 grams of cinnamon
This prescription comprehensively regulates from five angles: spleen deficiency, blood deficiency, yin deficiency, liver depression and fire failure of life gate.
Let the spleen and stomach be healthy, eat it, make it up, let the qi and blood be full, let the yin part be sufficient, let the liver go up, and let the fire of life gate flourish. Being fat is hard.
Warm reminder, this recipe can be eaten for a month. One dose a day.
To gain weight, we must first strengthen the spleen.
Because the spleen governs transport and transformation, the transport and transformation of Shui Gu is subtle, so the food we eat must pass through the spleen and stomach to become nutrition.
Many thin people have a good appetite and can eat, but their spleen is not good. What they eat is not absorbed by transportation, so they naturally gain weight.
That's what I do. I have a good appetite, but I didn't gain any meat.
Thin people have more blood deficiency. Blood deficiency can lead to yin deficiency.
Yin deficiency can lead to excessive internal heat, so thin people have more virtual fire.
Virtual fire will hurt yin and blood, and yin and blood will be burned up by the constantly emerging virtual fire, just like frying beans. How can people be fat?
So nourishing yin.
Shengqing Jiangzhuo lose weight Qiwei drink:
9 grams of astragalus, 9 grams of licorice, 9 grams of dried ginger, 6 grams of lotus leaves, 6 grams of dried tangerine peel, 9 grams of cassia seed and 9 grams of hawthorn.
This recipe is a dual-purpose ingredient for medicine and food. You can make tea directly without paying special attention to quantity. It doesn't matter a little more or less.
You can use this recipe instead of drinking tea.
Four drugs for turbidity reduction, lotus leaf, tangerine peel, cassia seed and hawthorn.
Lotus leaves strengthen the spleen and eliminate dampness, and excrete waste water in the body through urine;
Dried tangerine peel melts phlegm on the body, and obese people have phlegm and dampness;
Cassia seed moistens the intestines to relieve constipation, and directly discharges gastrointestinal waste in the form of stool;
Hawthorn is the best way to eliminate meat, and it can also promote blood circulation to remove blood stasis and clean up the garbage in blood vessels.
They are all medicinal materials for reducing turbidity and benefiting essence. If you drop too much, people with qi deficiency can't stand it, not to mention obese people are more or less qi deficiency. Therefore, turbidity should be reduced and yang should be raised.
Astragalus qi, qi upward, but also spleen.
Lotus leaf can not only dispel dampness and promote diuresis, but also generate hair and clear yang without hurting the spleen and stomach. Lotus leaves alone have the dual functions of raising the clarity and lowering the turbidity.
Turbid yin has decreased, and clear yang has also increased, so it is necessary to consolidate the spleen and stomach.
Dried ginger is warm, and people with cold stomach can drink it.
Glycyrrhiza uralensis Fisch is the first medicine for strengthening the spleen.
This therapeutic prescription has cold and heat, tonic, catharsis and ascending and descending, which makes the whole body move.