Keep your body hydrated and feel full at once, so that you can avoid overeating when eating.

2. Make some simple changes while eating.

Choosing vinegar sauce instead of mayonnaise when eating salad can save you 80 calories, and choosing fresh fruit instead of dried fruit can achieve the same effect.

Eat dark chocolate as a snack

Go to the lounge at work, don't eat cookies, choose dark chocolate next to you to satisfy your thirst for sugar!