The footsteps of time are silent and pass by inadvertently, and our work has entered a new stage. At this moment, we need to start making plans. So how do we write the plan? Here's how I can help you make a weight gain plan. Welcome everyone to refer to it, I hope it will help you.

How to make a fattening plan 1 First of all, we should increase the dietary intake and gain weight, and provide the body with all kinds of nutrients needed to synthesize tissues. The diet should be rich and varied, not picky about food or partial eclipse, and the food should be as delicious as possible. Protein should eat more foods rich in fat and carbohydrates (starch, sugar, etc.) when it has sufficient intake. In this way, excess energy can be converted into fat and stored under the skin, enriching and thinning.

Secondly, we should keep enough and good sleep. If people get enough sleep, their appetite is better, which is also beneficial to the digestion and absorption of food.

Third, proper exercise. Especially for people who sit in the office for a long time, taking some time to exercise every day will not only help to improve their appetite, but also make their muscles stronger and stronger. If the muscles of the human body do not exercise for a long time, they will be "used in and wasted", and the muscle fibers will contract and weaken relatively, making people look thin. Intellectuals are mostly of this size, so we should pay attention to strengthening exercise.

In addition, people who have been seriously emaciated for a long time should go to the hospital for physical examination while taking measures such as strengthening nutrition and doing more exercise to eliminate possible diseases in the body. Common diseases leading to emaciation include intestinal parasites, long-term active tuberculosis, anemia, diabetes, hyperthyroidism, malignant tumor, pituitary hypofunction and some metabolic diseases.

How to make a fattening plan II. Normal diet.

Breakfast, lunch and dinner must be on time. It's easy to get fat if you can keep it rain or shine. Don't be too picky about what you eat. Eat whatever you should, don't be picky about food. Because I hope that whether I lose weight or gain weight, I must first ensure my health. So I don't approve of drinking beer at night. This kind has water, but it has a beer belly and basically no meat. It's no use! However, you can eat some snacks properly, because it is easy to get fat. Fried food is too hot, eating too much is not good for your health, and it is easy to constipation, which will easily lead to you getting thinner and thinner. His face turned yellow.

Your healthy diet is to drink more soy milk and eat bread for breakfast, not baked, but white bread. Because you eat in the company at noon, it's not up to you to drink more water in the company. If you smoke, give it up quickly! It's easy to eat at home at night. Let my wife cook some soup, such as pork bone soup, pork knuckle soup, pork belly soup and lean broth. You can also burn some sugar water and put it in the refrigerator when you are free. Drink a little if you want. Drinking a glass of milk before going to bed is good for beauty, weight gain and hypnosis.

adequate sleep

If there is nothing important, try to go to bed before 10:30. I feel that you are under great pressure at work. Going to bed early can relieve stress. You can also play some light music before going to bed, which can relieve work pressure. As a man, work stress is a big threat to your health. Adequate sleep will make you energetic every day and relieve stress appropriately.

be in cheerful mood

It's important to keep a happy mood. If you are free, it will be sweeter to watch jokes, talk to your wife about some relaxing topics and recall some scenes when you first met. Don't always stay in front of the computer after dinner. You can take your wife's hand and walk in the park. Occasionally, you can be romantic and go to the movies or something. In short, a new way of life. Before you know it, you will gain weight.

Eat more.

1. Papaya, fish, meat, fresh milk and other foods rich in protein (protein food) can gain weight healthily.

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