In fact, breakfast is the most important of the three meals. Many people are always not hungry or should not eat breakfast to lose weight. This is not right, it will not only affect your health, but also fail to achieve the goal of losing weight. Breakfast can be said to be the "switch" of the brain, which is very important. A hearty nutritious breakfast accounts for about 30% of our body's needs. Breakfast should not only supplement the water and energy consumed at night, but also supplement calcium and vitamins, which can also provide a good energy for the morning.

Breakfast recipes:

Corn porridge, cereal porridge, steamed bread with purple rice flour, eggs, vegetable salad, fruit salad.

Principles of nutrition and health:

Eat some foods such as carbonated carbohydrates for breakfast to help the brain run, and the source of carbohydrates is best to choose whole grains without refined processing. These foods can maintain energy for a long time, and can extend the time for us to replenish energy. There should be no shortage of foods like protein. Such a breakfast recipe can not only maintain abundant energy, but also maintain our spirit and resilience. Fresh vegetable salad or fruit salad contains a lot of vitamins, which can not only maintain energy, but also be nutritious and elegant.

Lunch tips:

The energy of lunch accounts for 40% of all of us, so we must eat lunch and not rush it. A healthy lunch should be based on cereals, and we should ensure the supply in protein. Protein should eat high-quality protein, but at the same time it should be high in protein and low in fat, which can not only improve human immunity, but also ensure energy supply.

Lunch recipes:

Olive oil can be used for rice, chicken or seafood, fresh leafy salad and vegetable salad.

Principles of nutrition and health:

Rice is a coarse grain, which can make our blood sugar more stable and lasting. Chicken or seafood is a high-quality and high-protein source, which can not provide nutrition and has less fat content, and can provide energy for human body. Fresh leafy salad made of olive oil can provide sufficient vitamin source for human body, which can ensure our health and prevent us from suffering from hypertension or obesity.

Dinner tips:

After dinner, you will enter the rest stage. You should pay attention to the fact that your stomach can't be overburdened, so dinner can't be too full, too sweet, too late and too much meat.

Dinner recipes:

It is best to choose noodles, rice porridge, side dishes and fruit platters. It is also good to drink a small glass of red wine at dinner.

Principles of nutrition and health:

Noodles or rice porridge are easy to digest. They belong to cereals and can provide plant sex hormones, while vegetables and fruits can provide vitamins and antioxidants, which are nutritious, healthy and beautiful.