Vinegar is one of the most common condiments in daily life. Its function is to help food add flavor and remove fishy smell. For people who like to be jealous, vinegar is still an essential ingredient for every meal, such as fried hot and sour potato shreds, cold salad and so on. Some people add some vinegar when cooking green leafy vegetables.

But in fact, according to nutrition, when frying green leafy vegetables, there is no need to put vinegar. If vinegar is forcibly added, green leafy vegetables will easily lose folic acid and waste nutrition instead. Therefore, vinegar is also particular, and the most important thing to put vinegar is those vegetables that are easy to brown, such as potatoes. Adding proper amount of vinegar can also slow down the discoloration of potatoes.

Old vinegar, white vinegar and balsamic vinegar, which vinegar is the best for your health? Let's take a closer look.

When do you eat white vinegar? As the name implies, the color of white vinegar itself is white. Unlike other vinegars, white vinegar has a faint fragrance. This kind of vinegar is more suitable for highlighting the color of food itself. For example, white vinegar is a good choice when you make hot and sour shredded potatoes, which makes us look more appetizing.

When do you eat balsamic vinegar? The outstanding place of balsamic vinegar is the smell of vinegar. This kind of vinegar, because of its outstanding taste, is easy to destroy the overall fragrance of vinegar because of high temperature if it is placed at the beginning or end of cooking. Therefore, if you choose balsamic vinegar, it is best to add balsamic vinegar when cooking cold dishes, which can help seasoning and is suitable for people who often have no appetite in summer.

When are you jealous? Mature vinegar is one of the most fragrant vinegars. When buying, you can carefully observe the total acid marked in the aged vinegar. Some aged vinegar can reach 4.0 per milliliter, so it is time to cook vinegar.

So, if you like being jealous, you can choose the kind of vinegar according to the different characteristics of each kind of vinegar. When is the best time for that person to be jealous?

In fact, diabetics are very suitable for jealousy. For example, when eating jiaozi and stuffing boxes, vinegar is a good condiment. In related research, it is found that jealousy before or during meals is beneficial to delay postprandial blood sugar. However, it should be noted that many people mix vinegar and sweetness with people with sweet and sour tastes. No matter who eats so little, although the food is delicious, it is easy to increase the risk of obesity.

In addition, people suffering from gastrointestinal diseases, dentine hypersensitivity's disease, hypokalemia, etc. Are not suitable for eating a lot of vinegar, easy to stimulate the disease, not good for the body.