In the waiting days, study hard, exercise well, be modest and take root deeply, so that you can flourish in the future.
I would rather suffer the next day than regret it. Life is never easy, but you are getting stronger little by little.
Laziness is a strange thing, which makes you think it is ease, rest and blessing; But it actually gives you boredom, burnout and depression; It deprives you of hope for the future, cuts off your friendship with others, and makes you more and more narrow-minded and suspicious of life.
Sometimes, once you start running, you only run for 10 minutes, and then you will naturally complete the whole route and get great satisfaction.
When there is no motivation, think about the joy and relaxed mood after running a certain distance before, and your hesitation will disappear and you will just start running forward.
Don't let you become fat at the best time.
Similarly, the roads you run will never deceive you, they are deposited in your spirit, and anyone can feel your change.
I am most afraid of being a bitter person. If you have no confidence in yourself, how can others have confidence in you? You can vent your anger when your work is not smooth, and you can let nature take its course when your feelings are not smooth.
If you are not satisfied with your appearance, you can work hard in other areas, and your life is not smooth. You can read books and meditate, and you can always find a way to be responsible for yourself. The most useless thing is to put on my worst appearance. Relax for a few days, watch a movie and go out for a run. It's really no good!
So please don't say: when I have time, I can go to exercise. When I earn enough money, I can honor my parents. When I am free, I can accompany you. When I am developed, I can do good deeds. When we are rich, our health is gone.
When we earn enough money, our parents can't wait, when we are truly free, our lover is gone, and when we are developed, our mentality has changed.
Fitness, filial piety, companionship, charity, anytime! Stop waiting! In life and work, don't bow to everyone, don't complain to everyone, others are others after all, and few people really regard your injury as their own pain. Some people think you are invincible, so let them be. You don't need to refute what others don't know.
Do it if you choose, and don't stop no matter how hard or tired you are. Work hard all your life, keep exercising and live with peace of mind.
Extended data:
Swimming, brisk walking, jogging, cycling and all aerobic exercises can exercise the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance the function of the circulatory system, burn fat, increase vital capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease. The American College of Sports Medicine suggests that if you want to know whether the intensity of aerobic exercise is appropriate, you can test your heart rate to reach 60%-90% of the highest heart rate after exercise.
If you want to lose weight through aerobic exercise, you can choose moderate and low intensity exercise to extend the exercise time. This method consumes a lot of calories, and the exercise frequency is 3-5 times a week, each time for 20-60 minutes. If you want to exercise your muscles, you can do weight lifting, gymnastics and other exercises that repeatedly stretch and flex your muscles.
Muscle exercise can burn calories, enhance bone density, reduce the chance of injury, especially joint injury, and prevent osteoporosis. Before you lift weights, measure them. If you can lift eight times in a row, practice from this weight.
When you can lift this weight 12 times in a row, try to increase the weight by 5%. Pay attention to lifting 8- 12 times in a row every exercise, so as to reach 70%-80% of the maximum endurance of muscles, and the exercise effect is good. 2-3 times a week, but avoid exercising the same group of muscles for two consecutive days to give the muscles sufficient recovery time.
References:
Fitness _ Baidu encyclopedia