What should children pay attention to when they come to menstruation?
The menstrual age of normal girls is 13- 15. It is normal for menstruation to be advanced or delayed for two years. The timing of menstruation is related to genetic nutritional status and environment. Pay attention to proper rest during menstruation, don't engage in strenuous activities, don't catch cold, don't eat cold, spicy and irritating food, drink more brown sugar water, promote blood circulation and dredge menstruation, and teach children to change sanitary napkins frequently and how to use them. The specific precautions are as follows: drink plenty of boiled water to keep the stool unobstructed.
Ensure adequate sleep and maintain an optimistic and stable mood. Eat less cold or irritating food, such as pepper and wine. Scrub the vulva with warm water every day, and don't take a bath in the bathtub to avoid sewage entering the vagina and causing infection. Eat more chicken soup, pork liver, eggs, fruits, vegetables, red dates and so on. Supplementing various vitamins and protein in the body. Avoid catching cold, especially don't take a bath, wash your feet with cold water, and sit on the cold ground, because catching cold will shrink blood vessels and cause dysmenorrhea. Do not do strenuous exercise or engage in heavy physical labor, so as not to make the pelvic cavity congested, resulting in excessive menstrual blood or prolonged menstrual period, which will affect health.
When should I pay attention to menstruation?
Oil secretion is too strong during menstruation. When you come to menstruation, you will often secrete more oil than usual, especially oily skin, which may be more serious. In this case, you can apply potatoes to your face, which can calm and balance the endocrine of your skin. Menstrual dark circles are tea bags. When many female friends come to menstruation, they are often accompanied by severe dark circles, which makes people particularly distressed. In fact, this kind of dark circles can obviously be directly covered with tea bags, and the effect of removing dark circles will be very good.
You can perm your hair during menstruation. Maybe many people think it's best not to perm their hair when they come to menstruation. In fact, it doesn't matter, because perming your hair only changes the shape of your hair, and there are no blood vessels in the children's room, so it won't affect your menstruation, but don't perm your hair if you are pregnant. Hot water bottles relieve pain. Many women will have dysmenorrhea when they come to menstruation. In this case, you can use a hot water bottle or a hand warmer to apply to your stomach. Generally speaking, dysmenorrhea is caused by obstruction, so giving it a proper temperature can alleviate such pain.