Aerobic boxing strives to exercise a healthy figure. Boxing is one of the most popular fitness programs in major gyms in the city, and there are many slim young girls in the audience. Let's share aerobic boxing, punch and play a healthy figure.

Aerobic boxing, punching, playing a healthy figure, 1, losing weight, boxing.

Aerobic boxing, English name kickboxing, was first created by a world champion of black fighting, and only developed in China in recent two years. This kind of exercise to lose weight combined with music punching and kicking, exercise intensity is relatively large, consuming physical strength and burning fat!

Aerobic boxing is not antagonistic fighting, but a new type of aerobic gymnastics with music. On the basis of aerobic exercise, the basic contents of boxing, taekwondo and other fighting sports are integrated. Its action design is scientific, comprehensive and easy to learn. Boxing practice only requires the correct position of order and strength in practice, which is not as fast and accurate as fighting events, so most people can complete these exercises. Because with the sonorous and powerful music and the neat and powerful cries of physical exertion, everyone's fitness atmosphere becomes very warm and boxing becomes a kind of entertainment.

How to do aerobics?

There are various forms of weight-loss exercises by kicking boxing, which are mixed with boxing, karate, taekwondo, kung fu and even some dance movements. With passionate music, you can stretch your fists and let the bodybuilders burn body fat in the process of punching and kicking. Kicking boxing for half an hour to lose weight is equivalent to 40 minutes of aerobic dance, burning at least 300 calories! It can be said that kicking and slimming exercise is full of energy.

Why is the sport of kicking and slimming favored by modern people?

The exercise weight loss coach gave us four reasons:

Aerobic boxing can exercise all parts of the body, especially help to reduce the fat of the side waist, abdomen, thighs, arms and shoulders, and achieve the effect of bodybuilding and slimming. In just one hour, you can make many quick moves such as boxing and kicking, but you don't need the coordination of your whole body movements. Because fighting exercises are easier to learn than rhythmic exercises, they can strengthen the body and lose weight, and more and more people fall in love with this sport.

Why aerobics is favored by modern people;

1, does it fight with others, but punches the mirror in the air with its body. Interesting, boring without a single sport!

2. Regular practice of this sport helps to promote cardiovascular health. When punching, you need to contract your abdominal muscles and shout loudly. This can relieve physical and mental stress and vent bad emotions, which is very suitable for modern people who combine work and family pressure.

3. You need to keep flexible lower limb movements and swing your fists left and right when you are doing kick boxing to lose weight. A lot of exercise! This will burn more fat!

4. Kicking and slimming exercise can also achieve the effect of fitness shaping. Punching and kicking don't have super good coordination, it's easy to learn!

Aerobic boxing is an effective "slimming" exercise, which is suitable for young people with excessive fat accumulation because of its strong instantaneous explosive force, large limb extension and more exercise than traditional aerobics. It is worth mentioning that almost all movements in aerobic boxing need to keep the waist and abdomen balanced and exert strength, and the exercise on the waist and abdomen exceeds any other fitness method. Therefore, it is very suitable for modern people who are sedentary and cause fat accumulation in the waist and abdomen.

Aerobic boxing requires bodybuilders to combine speed and strength perfectly when stretching their fists and feet. So a complete aerobics class will consume a lot of calories. A person weighing 60 kilograms can consume 600 calories in an hour of aerobic exercise, which is twice as much as aerobic exercise. Aerobic boxing can make the bodybuilder's side waist, abdomen, thighs, arms and shoulders lose weight and achieve the purpose of slimming.

Aerobic boxing is changeable, including straight boxing, hook boxing, swing boxing, forward kicking, side kicking and side kicking, and each action requires quickness and explosiveness. Therefore, while exercising every muscle of the body, the elasticity, flexibility and reaction speed of the body will be improved as never before. In addition, aerobic boxing requires abdominal muscles to contract and shout loudly when punching, which can not only exercise the waist and abdominal muscles that are not used well at ordinary times, but also punch hard and shout loudly, all of which are good ways to relieve emotions. In this way, you can vent your emotions, relieve stress, imagine an imaginary enemy in front of you, punch and kick, and vent your dissatisfaction. After an hour, your mood will be much easier and many people will skip it. "

Aerobic boxing is easy to learn. As long as you do it 2-3 times a week, your body will change obviously after one month. For example, joint activity and muscle endurance are strengthened, and the body is no longer stiff; Burn calories, increase muscle mass, and lose weight.

Tips: Pay attention when jumping aerobic boxing. Aerobic boxing is very intense. Just jump 15 to 20 minutes, it can make people sweat. If the exerciser has leg fatigue, local pain and discomfort, dizziness, and excessive heart rate, it is best to stop practicing. Aerobic boxing combines the basic movements of boxing and martial arts, emphasizing that athletes must imitate boxers, keep flexible lower limb movements and swing their fists left and right, and exercise a lot.

Aerobic boxing exercises, heavy punches, good health and good figure 2 boxing exercises, fitness effects

1, exercise the whole body and keep fit.

When practicing boxing, it is necessary to have good coordination between the limbs of the body, so that the muscles of the whole body can cooperate with each other to punch and kick, and to stretch and tighten the muscle groups of each part when doing the action. In the process of exercise, it is necessary to balance the strength of the waist and abdomen, so boxing also has the effect of thin waist and abdomen. Look at Madonna's perfect abdominal muscles and you will know the effect of this sport.

2. Exercise takes effect quickly.

Fighting aerobics is a kind of sport that needs instant explosive power. When exercising, athletes are required to stretch their limbs greatly, and the amount of exercise will be twice that of ordinary aerobics. It can be said that it is a very good way to lose weight and keep fit. Three or four times a week, half an hour each time, and three weeks of intensive exercise help to shape the perfect figure.

3. Increase the sexy charm of women.

Aerobic boxing can exercise the muscles of the waist and abdomen by punching, kicking, abdominal contraction and shouting. At the same time, it can also be used as a good way to relieve emotional stress, which is helpful to vent the bad emotions accumulated at ordinary times and help to decompress. Many Hollywood stars in Europe and America like to use this way to relieve stress. Aerobic boxing can not only exercise strength and speed, but also help women to show their masculinity and improve their charm.

Boxing:

Preparatory posture

Feet apart, shoulder width apart, chest out and abdomen in, fists near cheeks, look forward.

Practice movements

1, front leg suction

Starting from the preparation posture, lift your knees to your chest, push your hips along your knees, and tighten your calves to make them as close to your hips as possible.

2. Kick the front leg

Starting from the preparation posture, lift your knees up, keep your hips straight, push your hips towards your knees, and kick your legs straight up.

3. Side leg suction

Starting from the preparation posture, raise your knees, aim your knees at the hitting direction as much as possible, tighten your calves at the same time, press your heels to your hips as much as possible, and punch your fists in the hitting direction with your arms clenched.

4. Side kick

Stand in a ready position, raise your knees, straighten your legs and kick hard. Pay attention to the instep tightening inward and attack the target with the outside of the sole.

The benefits of women practicing fighting

1, which helps to lose weight and shape.

Sanda, Sanda, Muay Thai and boxing are all suitable for shaping women. Miast John, a boxing beauty, once shot the cover of Playboy, and her devil-like figure attracted everyone's admiration. Sanda and fighting practice have a large amount of activities and obvious fat-reducing effect. It will consume about 700 calories per hour on average, which has a good effect on reducing fat and improving personal physique. The footwork of Sanda and fighting is flexible and changeable, and most girls practice Sanda and fighting with thin legs, long lower limbs and high hips; In addition, Sanda and fighting attacks are mainly fist, leg, fall and grab, which can moderately exercise the muscles and ligaments across the waist and make the whole person more flexible.

2. Disease prevention

Many people in modern cities work in shifts. After a period of exercise, the backache and neck pain caused by sitting for a long time disappeared. Sanda, fighting, Muay Thai and boxing are all full-body sports, which attach great importance to the coordination of all parts of the body. In addition, through the practice of some auxiliary equipment, such as hitting pear-shaped ball or speed ball, people's reaction can be more agile, and because in the process of hitting, we must concentrate on the quick action.

Step 3 vent your emotions

One of the reasons why boxing is popular is that it caters to the human nature of hitting things (this nature is not limited to men). In this materialistic era, family and career bring great pressure to everyone, and people become depressed and irritable when there is nowhere to vent their grievances. A senior coach said that people who don't exercise are often grumpy, and boxers pay attention to boxing products. They are not angry when they lose, but they are very temperamental and measured in their daily life.

4. Adjust psychological balance

Although yoga is popular now, it may not be suitable for everyone. For some people, calm reflection may also be a kind of mental torture. Some medical experts and sports psychologists point out that some people who practice yoga can not only bring inner peace, but will become more and more depressed. For these people, what they need is often intense physical exercise, such as Muay Thai.