Understand the body fat rate first, and know how much body fat rate to see the abdominal muscles. 8%, 10%, 15% and 20% can directly train the abdomen. The lower the body fat, the more obvious the abdominal muscles are. If 25%, 30%, 35% and 40% are all in this body fat rate, we must realize it! First, reduce fat, go aerobic+abdominal muscle training. 65,438+02%, 65,438+05%, 20%, 25% can directly train the abdomen. The lower the body fat, the more obvious the vest line. 30%, 35%, 40% and 45% can lose fat first and then add abdominal muscle training.

Each of us has abdominal muscles blocked by fat. Because the body fat rate is high, it is not obvious. Exercising abdominal muscles like all muscles will only make it bigger and sharper. No matter how many abdominal muscles you practice, you should lose fat. Abdominal muscles with low body fat are not obvious. Just a little exercise.

If you want to develop abdominal muscles quickly, you need to take part in fat burning exercise and abdominal training, including opening and closing jump 1m, horizontal support 1m, leg lifting for 30 seconds, horizontal support 1m, squat jump for 30 seconds, horizontal support 1m, bobby jump for 45s, prone climb for 45s, and supine.

Lower abdomen and lateral abdomen training.