When we want to lose weight, we should choose between running and skipping. Most people will choose running, because in everyone's impression, running is better than skipping rope, but when we run and skip rope at the same time, skipping rope is far better than running. It is said that skipping rope burns fat, but can it really jump? You certainly don't know these methods! Most people are afraid of skipping rope. They feel very tired. After skipping rope, their knees often hurt. The following is the correct way to jump rope, so that jumping rope is no longer difficult. First of all, the higher I jump, the better. Many people think that the higher I jump, the more calories I consume and the better I lose weight. Actually, it's not like this. Skipping rope is not a high jump, nor is it a training to increase our jumping ability. We seek long-term and stable exercise.

So when skipping rope, you can jump to the height where the rope just passes, which is perfect. When we jump rope, we will find that the more powerful people are, the feeling they get is not to jump up, but to tremble slightly and then cross the rope. This is the realm we are pursuing. Although skipping rope has many benefits for losing weight, many MM are worried that skipping rope will thicken their calves. In fact, most of the hind legs of MM rope skipping do not thicken, and only a few people thicken. Because some people's genes can't grow muscles anyway, a few people can grow muscles with a little exercise. Therefore, the choice of weight loss exercise should be decided according to your own situation. Generally speaking, long-term exercise of calf muscles will reduce calf fat, make muscles tense rather than bigger, make leg circumference smaller and make curves beautiful.

Therefore, you must stretch after skipping to lose weight training, which can not only relax your muscles, but also prevent your calves from getting thicker. Skipping rope to lose weight and stretching exercise is more important to prevent the calf from getting thicker and stretching to stand straight, try to retreat with one leg, keep the sole of your foot on the ground, keep your leg straight behind you, and bend over and stand upright with your front legs. Pull your arm back as far as possible. Hold on for 8- 12 seconds, change legs and do it again. Stand up straight, with one leg extended forward and kept straight, the hind legs bent, the body slightly extended forward, and the arms extended forward. Hold on for 8- 12 seconds, change legs and do it again.

Stand up straight, lift one leg, grab the shoes with your hands and get as close to your hips as possible. Keep your hips balanced, your knees together, and your upright legs slightly bent. If it is difficult to keep balance, you can hold the wall or chair. Hold on for 8- 12 seconds, change legs and do it again. Generally speaking, a full set of stretching exercises takes about 10- 12 minutes. Proper exercise can open the joints and ligaments of the body. But it should be lengthened or shortened according to the temperature of the weather at that time. Feel the temperature rise, but keep breathing smoothly. In addition, there is another trick to prevent the legs from getting thicker: make a fist with both hands and pat the calf for 3-5 minutes.