Banana weight loss principle
Bananas are quite effective in losing weight, because they are low in calories and rich in dietary fiber. The calorie of a banana (net weight is about 100g) is only 87 calories, while the calorie of a bowl of white rice (220 calories for three pairs of white rice) is lower than that of bananas, and bananas are rich in dietary fiber, which can * * * stomach peristalsis. You must not miss such a good diet food.
What can bananas do to effectively lose weight?
First: eat bananas for breakfast.
There is no limit to the number of bananas. When you don't want to eat bananas, you can use other fruits for one at a time. Before you want to eat other food, eat bananas first, and then eat other food every 15~20 minutes.
Although bananas are rich in nutrition, their relative calories are not low. A banana has about 80 ~ 100 calories, which is nearly half the calories of a bowl of rice. Pay attention to the accumulation of total heat.
Second: eat bananas for breakfast and drink boiled water at normal temperature. There is no limit to the amount you can drink, just drink it often.
In addition to increasing satiety, boiled water can also reduce weight with bananas, because bananas are rich in water-soluble fiber and pectin, which can promote defecation.
Third: Try to finish dinner before six o'clock, and don't eat after eight o'clock. In addition, give up the habit of eating dessert after meals.
Morning banana diet can help in the morning. Besides bananas, lifestyle changes should be a considerable contributor. If you don't eat after eight o'clock and don't eat midnight snack, you can avoid eating before going to bed, and the calories can't be consumed and become fat accumulation.
Fourth: go to bed before 12 pm.
Staying up late will reduce the metabolic rate, which is also the reason for getting fat and losing weight.
Banana weight loss tips:
1, banana fast weight loss method is only suitable for short-term weight loss and easy to rebound.
Those diets based on bananas are only suitable for people who need to lose weight quickly in the short term, such as attending banquets and class reunions in a hurry, and are not suitable for long-term implementation. If you eat bananas for a long time and your body lacks nutrients such as protein and minerals, your body will send out a danger alarm. Moreover, the short-term rapid slimming effect cannot be maintained, and once the diet is resumed, it is likely to rebound.
Eating more bananas will make you fat.
If you only eat one or two a day, it's not a big problem. And eating too much will definitely make you fat. An office white-collar worker needs about 1300kcal of calories a day, so if she eats 9 bananas a day, that is to say, she eats 3 bananas per meal on average, which has exceeded her daily calories. If she doesn't do more exercise to consume, she will definitely gain weight.
Eating bananas on an empty stomach for a long time is harmful to health.
Eating bananas on an empty stomach for a long time is not only bad for gastric acid secretion, but also leads to anemia because of too simple nutrient intake. For people with acute and chronic nephritis and renal insufficiency, this method of losing weight is even more taboo. Because bananas contain more potassium salt, if eaten in excess, it will increase the burden of renal function, delay the improvement of the disease, and may also lead to the deterioration of the disease. In addition, bananas are rich in starch and sugar, so diabetics should also pay attention to their intake to avoid diseases caused by abnormal blood sugar.
4, breakfast to lose weight, lunch and dinner as usual is not desirable.
Eat only a few bananas and boiled water for breakfast, and the nutrition absorbed is not balanced. Dietitians suggest that breakfast intake should account for 30% of the whole day. Because, after dinner the day before, until the next morning, after such a long time, the body needs to supplement enough and balanced nutrition to maintain the whole morning's activities. Therefore, breakfast should contain carbohydrates, high-quality protein, rich fiber and other nutrients, and the best variety, do not eat a lot of the same food. Eating bananas and boiled water for a long time will lead to unbalanced nutrition, and secondly, it will lead to gastrointestinal deterioration and disorder, so that it is difficult to absorb nutrition after eating more food.
5, bananas are cold and wet, and people with spleen and stomach deficiency should not eat more.
But if you eat five or six a day, many people with weak spleen and stomach or digestive disorders may have been unable to stand it for a long time.
Star banana lose weight cheats
CoCo Lee: Banana+boiled water = small waist.
CoCo Lee showed off her proud waist again in the hip-hop MV tonight. In order to make the 24-inch waist look thinner in front of the camera and the abdominal muscles look more perfect, she started doing 200 sit-ups every day two days before shooting. On the day of shooting, she was even more taboo and only ate two boiled bananas.
Star banana lose weight cheats
Big S: Eat a banana every Wednesday to lose weight.
Big S's requirements for appearance are almost neurotic, as can be seen from her book Beauty King. For the sake of "pregnancy rumors", Big S actually ate only one banana every day for three weeks. Finally, I lost 3 kilograms.
Star banana lose weight cheats
Keiko Shenda: morning banana diet.
The obese actress Kyko Fukuda experienced morning banana diet in the morning. She added a lot of bananas to her daily diet, taking bananas as the staple food, and lost seven kilograms in a month and a half. This diet immediately caused a sensation, resulting in bananas being sold out of stock in Japan.
Star banana lose weight cheats
Fish Leong: Banana, honey and milk are breakfast.
Fish Leong has a baby face, is not tall and doesn't look thin. In order to lose weight, she has a special private diet The most important thing is that there are bananas, honey and milk for breakfast. Fish Leong said that stars usually have a short time and often stay up late the night before or are very tired. This kind of breakfast can not only replenish physical strength, but also help to clear the stomach. If you can, soybean milk is low in calories, and it will be better to replace milk.