In the morning, a bag of soybean milk (skim milk)+a whole wheat bread (not ordinary toast); At noon, an egg+half a bowl of green rice+a fruit (eat after 65438+0 hours after meals)+don't rest immediately after meals; Less than an egg at noon for dinner; It is best to do light exercise after 9: 30, and the amount must be enough! There is also the need to insist on not losing too much nutrition, and usually pay attention to eating less and eating more meals! ! ! ! Good luck. Q: Can you lose weight by eating soybean milk, an egg and an apple in the morning? Thank you for helping me answer the following answer: Yes.