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Sammy's fitness notes
The learning secrets of smart people are all in these six books! The flow of heart

Mihaly Gixon Michale (USA)

Have you ever experienced that when you are absorbed in one thing, the world around you seems to be gone, and you can't even feel the passage of time! If so, congratulations, when you enter the flow state, anxiety and confusion will be swept away, and the efficiency of doing things will be doubled! So, if you want to learn faster, happier and better, you can learn how to enter the flow state more skillfully through this book!

Douban score 8.2

Great me

Author: Chen

Want to change yourself, but always fail? Whenever you make up your mind to change, open this book, the first systematic self-development psychology on the market! The author combines thousands of real cases from six years of consulting experience with theory, and provides a lot of introductory tips! Believe in yourself, as long as you make up your mind to change and open this book, you will find the change tips that are suitable for you.

Douban score 8.9

The way of learning

Josh witkin

Josh Witzkin, a world champion and prodigy, teaches you how to build a solid foundation, gradually broaden and improve your knowledge, and then logically connect all kinds of knowledge into a big net step by step, so that your body and mind can be integrated. Control them at will! If you want to become a master step by step, let the real master teach you the secret!

Douban score 8.2

Cognitive awakening

Ling Zhou

If you haven't read many personal growth books, this book is the most worthy of your choice! Zhou Ling, the author of this book, has studied all kinds of brain science psychology, from relieving anxiety and cultivating concentration to cultivating reading and exercise habits, and summed up the methods and paths to change and improve yourself ..... When you encounter any small growth problems, you can open it and use it as needed. This book is a perfect note!

Douban score 8.2

Self-study encyclopedia

[Japanese] Reading Monkey's Books

As long as you encounter any problems in self-study: procrastination, inattention, inefficiency, Give up halfway, ................................................................................................................................................ It is a self-study toolbox that can help you for a lifetime, and 55 simple and practical skills can effectively solve all obstacles you encounter! The methods and skills in the book are guaranteed to be used in junior high school, college, work and retirement! It is definitely a self-taught book, which will be useful for a lifetime!

Douban score 8.2

Learn to ask questions

Neil brown's America

This book will teach you the basic ability necessary for autonomous learning: learn to ask questions and cultivate the ability of critical thinking and independent thinking! Every chapter in the book teaches you to ask questions from one aspect to ensure that there is no dead angle in 360 degrees! And give detailed questioning skills for each question! Keep training for a long time, and you will become a sober person with more critical thinking! Don't be a "marionette" in the era of information explosion anymore!

Douban score 8.6