Whitening skin usually requires other methods, such as using black-faced dolls or photon rejuvenation. Black-faced dolls are made by coating black carbon powder on the skin surface to absorb dirt and keratin under the skin. Using the principle of laser blasting, the pigment particles are crushed and excreted through the metabolism of body and liver, so as to achieve the purpose of removing pigment and whitening skin. Photorejuvenation uses a specific broad-spectrum color light principle to act on deep tissues through the skin surface, which can decompose color spots, close abnormal capillaries, stimulate collagen regeneration, achieve the purpose of brightening skin color, firming skin and whitening skin.
In short, exercise can not directly whiten the skin, but can promote health and lose weight. If you want to whiten, you can take other methods such as black-faced dolls or photon rejuvenation.