Some simple actions make men fat, and boys fat will also affect their image. Few girls want to find a fat boyfriend. For male friends, obesity is very harmful. Here are some simple actions to make men fat. Let's have a look.

Some simple actions make men lose weight 1 1. Puppet action: exercise the upper arm and waist and abdomen.

Stand up straight, feet apart, arms raised horizontally, elbows slightly bent. Fingers on the left hand are up, fingers on the right hand are down, and the body leans to the left. Then turn your right hand up, turn your left hand down, and lean to the right. So repeatedly. Time: 30 seconds.

2, kneel down: strong back, hip into the thigh.

Separate your feet, bend your knees slightly, and tighten your abdomen and gluteus muscles. Slowly bend your knees and squat, keep this posture for 2 seconds to the lowest point, then stand up and come to the starting position. Repeat 5 times. Whole journey: 30 seconds.

3, bending control: exercise calf muscles and improve leg flexibility.

[1] Keep your feet apart, keep your legs straight, and stick your hands on your hips naturally. Keep your back straight and bend forward from your hip joint. Keep this posture and count from 1 to 15.

[2] Bend further and grasp the calf with both hands. Keep your legs straight, don't hold your knees tight, and try to touch the ground. Keep this posture and count from 1 to 10. Total time: 30 seconds.

4. Side leg lift: adjust the hip joint.

[1] Start posture, with hands on the ground, right knee on the ground, and left leg straight on the side.

[2] Lift and lower the straight left leg 4 times. Change your right leg before you do it. Repeat each leg more than 2 times. The whole process takes 30 seconds.

5, kick back: exercise hips, thighs, abdomen and upper back.

[1] Hands on the ground, arms straight, knees on the ground. Lower your head and move your left knee to the tip of your nose.

[2] Then raise your head and kick your left leg backwards and upwards to reach a comfortable height. Turn your leg to the tip of your nose and kick it back and up. Repeat 12 times. Change your right leg and do the same. Whole journey time: 30 seconds.

6. Side leg press: Improve the contour of the inner thigh.

[1] The right forearm supports the body and lies on the right side. Put your left foot on the ground in front of your right leg.

[2] Lift the right leg 15 times. Do it on the other side. Whole journey time: 30 seconds.

7, air pedaling: exercise the legs and flatten the abdomen.

Lie on your back, put your back on the ground, support your body with your elbows, bend your knees with your right leg, and move to your chest. Then stretch your legs and keep them off the ground 15 cm, while bend your knees with your left leg and move to your chest. Don't hunch your back, it's like pedaling a bike. Whole journey time: 30 seconds.

These are some simple actions to keep men from getting fat. I hope it helps you. This is just a reference. Wish you good health.

Some simple actions make men lose weight and keep exercising every day. Exercise is the best way to lose weight. Men are more suitable for this kind of weight loss. Cycling, running, basketball, badminton and swimming are all very good weight loss projects. As long as you keep exercising for a certain time every day, you can effectively consume body fat. However, when we do exercise, we must gradually increase the intensity, and don't rush to achieve success, so as not to hurt our health.

2, eat less and eat more meals. Besides exercise, diet is the most important thing to lose weight, and eating less is the most effective way to lose weight. Drink soup or water before eating, then eat vegetables, and finally eat staple food. Eat five or six full meals. If you are hungry, you can add meals two hours after meals, mainly fruit. But don't eat fruit with high sugar content. It is more appropriate to eat oranges, apples or grapefruit.

3, diet should pay attention to reasonable nutrition. Overnutrition and malnutrition can lead to obesity. Therefore, weight loss should pay attention to nutritional collocation. Get enough protein and vitamins every day. Lean meat, eggs, chicken and milk can guarantee the supply of protein. Eat more than 500 grams of vegetables every day. Eat more green leafy vegetables and diversify fruits, which not only ensures nutrition, but also does not cause obesity.

4. Get rid of bad habits. Due to work or other reasons, men's living habits are much more chaotic than women's, especially single men. This is also the reason why men are obese. So if you want to lose weight, your living habits should be adjusted. Going to bed early and getting up early, ensuring sleep time, staying up late and drinking alcohol can easily lead to obesity.

If a male friend wants to lose weight, he should first set himself a goal, make a daily weight loss plan in detail, and then encourage himself to stick to it until the goal is achieved. Losing weight is not something that can be done overnight. It is difficult to lose weight quickly. Keeping a good attitude helps to lose weight. As long as you follow the above four methods, you will definitely lose weight.

Some simple actions make men slim down. 1. Pay attention to three meals.

In the process of losing weight, male friends must control their food intake. Some men can eat very much, but they can eat eight points full during weight loss. At the same time, we should pay attention to eating enough fruits and vegetables every day, which is beneficial to the body's intake of multivitamins.

Second, the law of work and rest

When male friends decide to lose weight, they must abide by the normal routine, reduce staying up late, go to bed early and get up early, so as to be beneficial to their health and reduce body fat.

Third, jump.

Jumping exercise is a good way to reduce fat, which can promote healthy vibration massage in the body, not only strengthen the body, but also effectively reduce fat. Male friends can improve their physical function and lose weight effectively by jumping.

Fourth, do sit-ups.

Sit-ups are one of the exercises that are very suitable for men to lose weight, but when doing this exercise, it is best not to lie on a soft bed to practice, which is not conducive to losing weight. It is best to lie on the yoga mat to ensure the posture standard and achieve the effect of reducing fat.

Five, squat exercises

Male friends lose fat, not to lose weight, but to lose excess fat and make the body more muscular. Then you can exercise the muscle strength of the lower body through squat exercises. The specific method is to tuck in or squat, and stick to it every day, which can not only reduce fat but also exercise muscles.

Six, aerobic exercise

Many female friends will do aerobic exercise when losing weight, and male friends can also do it, but they must master the strong and weak rhythm when doing it. After all, many men are very explosive when they exercise. Excessive intensity will cause muscle strain, which is not conducive to weight loss.

Seven, change work habits

Most men don't move during work, which is not conducive to losing weight, and fat will accumulate more and more. Therefore, we should change our work habits, get up and exercise after working for a period of time, or take the stairs to and from work every day, consume calories and lose excess fat.

Male friends want to effectively lose body fat and turn fat into muscle. They can try several methods mentioned above, which can be summed up in three aspects: healthy diet, regular work and rest, and exercise. As long as you persist every day, you will have a significant effect.